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Yoga Poses & Sequences

YOGA CARDS by WorkoutLabs (available at WorkoutLabs.shop) is a visual practice guide with essential poses, breathing exercises and meditation for kids, adults…
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WorkoutLabs Fit – Workouts, Exercise Routines & Fitness Plans
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Free workout: Destress & Refresh Yoga – 9-min yoga exercise routine. Try it now or download as a printable PDF! Check out WorkoutLabs for more gym or home workouts and training plans for weight loss, toning, strength and overall fitness; plus create your own exercise programs with our awesome workout builder! Training Plan, Fitness Training, Yoga Fitness, Kid Poses, Yoga Poses, Free Workouts, At Home Workouts, Free Yoga, Destress
Training Plan
Fitness Training
Yoga Fitness
Kid Poses
Yoga Poses
Free Workouts
At Home Workouts
Free Yoga
Destress
Free workout: Destress & Refresh Yoga – 9-min yoga exercise routine. Try it now or download as a printable PDF! Check out WorkoutLabs for more gym or home workouts and training plans for weight loss, toning, strength and overall fitness; plus create your own exercise programs with our awesome workout builder!
Free workout: Dynamic Warm-Up Yoga – 6-min yoga exercise routine. Try it now or download as a printable PDF! Check out WorkoutLabs for more gym or home workouts and training plans for weight loss, toning, strength and overall fitness; plus create your own exercise programs with our awesome workout builder! Warm Up Yoga, Dynamic Warm Up, Cat Stretching
Warm Up Yoga
Dynamic Warm Up
Cat Stretching
Free workout: Dynamic Warm-Up Yoga – 6-min yoga exercise routine. Try it now or download as a printable PDF! Check out WorkoutLabs for more gym or home workouts and training plans for weight loss, toning, strength and overall fitness; plus create your own exercise programs with our awesome workout builder!
Free workout: Energize & Awaken Yoga – 9-min yoga exercise routine. Try it now or download as a printable PDF! Check out WorkoutLabs for more gym or home workouts and training plans for weight loss, toning, strength and overall fitness; plus create your own exercise programs with our awesome workout builder! Hiit Training, Core Workout, Workout Gear
Hiit Training
Core Workout
Workout Gear
Free workout: Energize & Awaken Yoga – 9-min yoga exercise routine. Try it now or download as a printable PDF! Check out WorkoutLabs for more gym or home workouts and training plans for weight loss, toning, strength and overall fitness; plus create your own exercise programs with our awesome workout builder!
Free workout: Energize & Awaken Yoga – 9-min yoga exercise routine. Try it now or download as a printable PDF! Check out WorkoutLabs for more gym or home workouts and training plans for weight loss, toning, strength and overall fitness; plus create your own exercise programs with our awesome workout builder!
Free workout: Energize & Awaken Yoga – 9-min yoga exercise routine. Try it now or download as a printable PDF! Check out WorkoutLabs for more gym or home workouts and training plans for weight loss, toning, strength and overall fitness; plus create your own exercise programs with our awesome workout builder!
Yoga sequences printed on the yoga mat?! Yep! A one-of-a-kind custom yoga mat with four balanced sequences printed on it for easy and effortless yoga practice at home or on the go. It will be the coolest thing you own – check it out! Yoga Sequences, Unique Yoga Mats, Custom Yoga Mat, Yoga At Home, Sequencing, How To Do Yoga, Yoga Practice
Yoga Sequences
Unique Yoga Mats
Custom Yoga Mat
Yoga At Home
Sequencing
How To Do Yoga
Yoga Practice
Yoga sequences printed on the yoga mat?! Yep! A one-of-a-kind custom yoga mat with four balanced sequences printed on it for easy and effortless yoga practice at home or on the go. It will be the coolest thing you own – check it out!
WorkoutLabs Fit – Workouts, Exercise Routines & Fitness Plans
WorkoutLabs Fit – Workouts, Exercise Routines & Fitness Plans
Yoga Poses & Sequences
Prenatal Yoga & Ayurveda Cards by WorkoutLabs Prenatal Workout, Prenatal Yoga, Pregnancy Workout, Ancient Yoga, Ancient Wisdom, Pregnancy Nutrition, Breathing Techniques, Yoga Teachers, Guided Meditation
Prenatal Workout
Prenatal Yoga
Pregnancy Workout
Ancient Yoga
Ancient Wisdom
Pregnancy Nutrition
Breathing Techniques
Yoga Teachers
Guided Meditation
Created for expectant mothers of all levels in yoga, the set is your comprehensive guide to a healthy pregnancy through ancient wisdom of yoga and Ayurveda, in a modern way. The set contains 117 yoga poses and variations, 5 breathing techniques, 12 sequences for all stages of your pregnancy, Do’s and Don’ts for each trimester, yoga poses to use during labor, affirmations, a guided meditation, practical Ayurvedic wisdom and more. #prenatalyoga #yogaforpregnancy #prenatalexercise #prenatalworkout
WorkoutLabs Fit – Workouts, Exercise Routines & Fitness Plans
WorkoutLabs Fit – Workouts, Exercise Routines & Fitness Plans
Yoga Poses & Sequences
Yoga Sequence Mat by WorkoutLabs – yoga mat with yoga poses and sequences printed on it Focus On Yourself, Improve Yourself, Card Workout
Focus On Yourself
Improve Yourself
Card Workout
Great for beginners, this unique yoga mat makes it simple and effortless to practice home yoga regularly – just roll out your WorkoutLabs Yoga Sequence Mat, choose one of the professionally-designed balanced yoga sequences and start! – Easy-to-follow yoga poses printed on the mat – Microfiber suede surface feels soft and luxurious – Anti-slip rubber bottom offers stability and comfort Beautiful water-resistant and easy-to-clean mat will last you ages #yogaathome #homeyoga #yogamat
WorkoutLabs Fit – Workouts, Exercise Routines & Fitness Plans
WorkoutLabs Fit – Workouts, Exercise Routines & Fitness Plans
Yoga Poses & Sequences
Inclined Plane (Purvottanasana) Yoga Pose Upper Traps, Inclined Plane, Core Stretches, Backbend, Yoga Poses For Beginners, Physical Activities
Upper Traps
Inclined Plane
Core Stretches
Backbend
Yoga Poses For Beginners
Physical Activities
Inclined Plane (Purvottanasana in Sanskrit) is a beginner yoga pose that belongs to the back bends category. This asana targets glutes & hip flexors, obliques, spine and triceps, and also involves calves, chest, forearms, hamstrings, neck & upper traps and wrists muscles. Inclined plane stretches abdominal organs; strengthens arms, legs and core and also relieves fatigue.
WorkoutLabs Fit – Workouts, Exercise Routines & Fitness Plans
WorkoutLabs Fit – Workouts, Exercise Routines & Fitness Plans
Yoga Poses & Sequences
Wind Release (Pavanmuktasana in Sanskrit) is a beginner forward bends and supine yoga pose, that belongs to the lower back and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs All Yoga Poses, Learn Yoga Poses, Beginners Guide, Yoga Stretches, Stretching, Yoga Chart, Improve Digestion
All Yoga Poses
Learn Yoga Poses
Beginners Guide
Yoga Stretches
Stretching
Yoga Chart
Improve Digestion
Wind Release (Pavanmuktasana in Sanskrit) is a beginner forward bends and supine yoga pose, that belongs to the lower back and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
Yogic Breathing (Pranayama in Sanskrit) is a beginner breathing exercises yoga pose, that belongs to the abs and chest. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs Easy Yoga Workouts, Workout Videos, Yoga Bands, How To Calm Nerves, Yoga Teacher Training, Pranayama
Easy Yoga Workouts
Workout Videos
Yoga Bands
How To Calm Nerves
Yoga Teacher Training
Pranayama
Yogic Breathing (Pranayama in Sanskrit) is a beginner breathing exercises yoga pose, that belongs to the abs and chest. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
Wild Thing (Camatkarasana in Sanskrit) is an intermediate back bends yoga pose, that belongs to the chest, shoulders and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs Yoga Poses Pictures, Intermediate Yoga Poses, Bend Yoga, Fitness Workouts
Yoga Poses Pictures
Intermediate Yoga Poses
Bend Yoga
Fitness Workouts
Wild Thing (Camatkarasana in Sanskrit) is an intermediate back bends yoga pose, that belongs to the chest, shoulders and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
Wide Legged Forward Bend C (Prasarita padottanasana c in Sanskrit) is an intermediate forward bends, hip openers, inversions and standing yoga pose, that belongs to the hamstrings, lower back, shoulders and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs Standing Yoga Poses, Shoulder Stand Yoga, Yoga Sanskrit, Traps Muscle, Hip Openers
Standing Yoga Poses
Shoulder Stand Yoga
Yoga Sanskrit
Traps Muscle
Hip Openers
Wide Legged Forward Bend C (Prasarita padottanasana c in Sanskrit) is an intermediate forward bends, hip openers, inversions and standing yoga pose, that belongs to the hamstrings, lower back, shoulders and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
Wide Legged Forward Bend B (Prasarita padottanasana b in Sanskrit) is an intermediate forward bends, hip openers, inversions and standing yoga pose, that belongs to the hamstrings, lower back and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
Wide Legged Forward Bend B (Prasarita padottanasana b in Sanskrit) is an intermediate forward bends, hip openers, inversions and standing yoga pose, that belongs to the hamstrings, lower back and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
Warrior I (Virabhadrasana i in Sanskrit) is a beginner standing yoga pose, that belongs to the glutes & hip flexors, hamstrings, middle back / lats, quadriceps and upper back & lower traps. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs Increase Stamina, How To Increase Energy, Yoga Mantras, Yoga Meditation, Yoga Posen
Increase Stamina
How To Increase Energy
Yoga Mantras
Yoga Meditation
Yoga Posen
Warrior I (Virabhadrasana i in Sanskrit) is a beginner standing yoga pose, that belongs to the glutes & hip flexors, hamstrings, middle back / lats, quadriceps and upper back & lower traps. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
Warrior Ii (Virabhadrasana ii in Sanskrit) is a beginner hip openers and standing yoga pose, that belongs to the glutes & hip flexors, quadriceps and upper back & lower traps. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs Lower Traps, Hip Flexors
Lower Traps
Hip Flexors
Warrior Ii (Virabhadrasana ii in Sanskrit) is a beginner hip openers and standing yoga pose, that belongs to the glutes & hip flexors, quadriceps and upper back & lower traps. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
Wide Angle Seated Forward Bend (Upavistha konasana in Sanskrit) is a beginner forward bends, hip openers and seated yoga pose, that belongs to the calves and hamstrings. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs Workout Challenge, Workout Plan, Exercise Videos
Workout Challenge
Workout Plan
Exercise Videos
Wide Angle Seated Forward Bend (Upavistha konasana in Sanskrit) is a beginner forward bends, hip openers and seated yoga pose, that belongs to the calves and hamstrings. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
Warrior Iii (Virabhadrasana iii in Sanskrit) is a beginner balancing, core and standing yoga pose, that belongs to the abs, glutes & hip flexors, hamstrings and shoulders. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs Yoga Balance Poses, Back Toning, Healing Yoga
Yoga Balance Poses
Back Toning
Healing Yoga
Warrior Iii (Virabhadrasana iii in Sanskrit) is a beginner balancing, core and standing yoga pose, that belongs to the abs, glutes & hip flexors, hamstrings and shoulders. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
Wide Legged Forward Bend D (Prasarita padottanasana d in Sanskrit) is an intermediate forward bends, hip openers, inversions and standing yoga pose, that belongs to the hamstrings, lower back, shoulders and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
Wide Legged Forward Bend D (Prasarita padottanasana d in Sanskrit) is an intermediate forward bends, hip openers, inversions and standing yoga pose, that belongs to the hamstrings, lower back, shoulders and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
Wide Legged Forward Bend (Prasarita padottanasana in Sanskrit) is a beginner forward bends, inversions and standing yoga pose, that belongs to the hamstrings, lower back and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
Wide Legged Forward Bend (Prasarita padottanasana in Sanskrit) is a beginner forward bends, inversions and standing yoga pose, that belongs to the hamstrings, lower back and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
Upward Lotus (Urdhva padmasana in Sanskrit) is an advanced hip openers and inversions yoga pose, that belongs to the abs, glutes & hip flexors and neck & upper traps. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs Inversions Yoga Poses, Yoga Rope, Yoga Today, Yoga Poses Advanced
Inversions Yoga Poses
Yoga Rope
Yoga Today
Yoga Poses Advanced
Upward Lotus (Urdhva padmasana in Sanskrit) is an advanced hip openers and inversions yoga pose, that belongs to the abs, glutes & hip flexors and neck & upper traps. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
Upward Facing Dog (Urdhva mukha svanasana in Sanskrit) is a beginner back bends yoga pose, that belongs to the forearms, spine, triceps and wrists. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs Upward Facing Dog, Shoulder Muscles
Upward Facing Dog
Shoulder Muscles
Upward Facing Dog (Urdhva mukha svanasana in Sanskrit) is a beginner back bends yoga pose, that belongs to the forearms, spine, triceps and wrists. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
Upward Bow / Wheel (Urdhva dhanurasana in Sanskrit) is an intermediate back bends yoga pose, that belongs to the chest, quadriceps, shoulders and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs Hip Flexor
Hip Flexor
Upward Bow / Wheel (Urdhva dhanurasana in Sanskrit) is an intermediate back bends yoga pose, that belongs to the chest, quadriceps, shoulders and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
Thunderbolt / Kneeling / Diamond (Vajrasana in Sanskrit) is a beginner meditation and seated yoga pose, that belongs to the knees and quadriceps. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs Beginner Meditation
Beginner Meditation
Thunderbolt / Kneeling / Diamond (Vajrasana in Sanskrit) is a beginner meditation and seated yoga pose, that belongs to the knees and quadriceps. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
Tortoise (Kurmasana in Sanskrit) is an intermediate forward bends, hip openers and seated yoga pose, that belongs to the shoulders and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs Sound Healing, Sanskrit, Yoga For Beginners
Sound Healing
Sanskrit
Yoga For Beginners
Tortoise (Kurmasana in Sanskrit) is an intermediate forward bends, hip openers and seated yoga pose, that belongs to the shoulders and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
Swaying Palm Tree (Tiryaka tadasana in Sanskrit) is a beginner balancing, core, standing and warm-ups yoga pose, that belongs to the abs, obliques and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs Yoga Tree Pose, Chakra Yoga
Yoga Tree Pose
Chakra Yoga
Swaying Palm Tree (Tiryaka tadasana in Sanskrit) is a beginner balancing, core, standing and warm-ups yoga pose, that belongs to the abs, obliques and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs