A Flat-Belly Workout That Only Takes 10 Minutes!
It's true: you can work your way to a six-pack in just nine moves! Celebrity trainer Ashley Borden takes us through some of her favorite exercises for achieving tight, toned abs — you'll never look at plank the same way again! Get ready to warm up the body, give it a great stretch, and feel your midsection burn in this 10-minute workout.
How to Make Healthy Ginger Ale | Wellness Mama
A naturally fermented old-fashioned ginger ale (also once called ginger beer) that contains beneficial probiotics and enzymes.
Your nervous system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body. This chart shows some of the integral relationships between the spine, nervous system and the body.
Healthy Sleep Positions - PositiveMed
Is the way you sleep making you snore more? Or is it helping wrinkles to form? What makes your pain worse? What makes your pain better? I find personally, I change positions during the night depending on pain level. I usually sleep in a modified side position as it is the only way I can […]
Know Your Abdominal Pain (Chart) - Herbs Info
Abdominal pain can strike at any time, and sometimes it can be difficult to determine whether or not it is an emergency. This is because abdominal pain can occur as a result of numerous causes - including... [read more]
How Much Sleep Do We Really Need? | Sleep Foundation
Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits? National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of […]
A Detox Juice So Good, You'll Want It Every Day
Here's a fresh juice recipe that will help you shake off holiday indulgences and start clean. This recipe is made from an array of ingredients that have
Gaia - Conscious Media, Streaming Yoga Videos & More
Join the Gaia community today to start streaming thousands of consciousness expanding, yoga and transformational videos to all of your favorite devices.
4 Exercises to Lose Your Gut and Boost Your Butt
Protruding stomachs and saggy tushes will be a thing of the past, thanks to this power workout. | Health.com
Vegan Blackberry Coconut Bars
I am near-sighted. I started having trouble seeing in fifth grade. Most people would say this isn’t a big deal, and it’s not in the scheme of things. But I didn’t want to wear glasses; they weren’t for me. So for two years, I didn’t wear glasses to school. When I was at home I …