Kristen Gaian

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Kristen Gaian
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Keto Flu, otherwise known as the low carb flu, Atkins flu and induction flu, is a set of symptoms that sometimes result from starting a very low carb or ketogenic diet. This infographic explains what (Low Carb Dinner Oven)

Complete keto diet food list, grocery list, shopping list. You'll find what to eat for protein, fat, and carbs on ketogenic diet.

Complete keto diet food list, grocery list, shopping list. You'll find what to eat for protein, fat, and carbs on ketogenic diet.

Keto Chicken Pad Thai!!! - Low Recipe

Keto Chicken Pad Thai!!! - Low Recipe

Homemade No Bake Keto Chocolate Crunch Bars (Paleo, Vegan, Sugar Free, Low Carb)- An easy recipe for copycat crunch bars with a ketosis and sugar-free makeover! The ultimate ketogenic dessert recipe ready in 5 minutes! #ketogenicdessert #ketodessert #lowcarb #sugarfree #paleo | Recipe on thebigmansworld.com

Homemade No Bake Keto Chocolate Crunch Bars (Paleo, Vegan, Sugar Free, Low Carb)- An easy recipe for copycat crunch bars with a ketosis and sugar-free makeover! The ultimate ketogenic dessert recipe ready in 5 minutes! #ketogenicdessert #ketodessert #lowcarb #sugarfree #paleo | Recipe on thebigmansworld.com

Click the pin to find nutrition, macros, & step by step photos! An easy keto pizza recipe that uses almond flour, cream cheese, mozzarella cheese, and egg to make low carb (fathead) crust dough. Great for any healthy or ketogenic diet. It's best to bake the crust on a pan before adding toppings. A lot of ideas and recipes for toppings you can try -- I use a white sauce made of various cheeses plus mushrooms, olives, and tomatoes. You can do a quick pepperoni topping. #keto #lowcarb #recipe

Click the pin to find nutrition, macros, & step by step photos! An easy keto pizza recipe that uses almond flour, cream cheese, mozzarella cheese, and egg to make low carb (fathead) crust dough. Great for any healthy or ketogenic diet. It's best to bake the crust on a pan before adding toppings. A lot of ideas and recipes for toppings you can try -- I use a white sauce made of various cheeses plus mushrooms, olives, and tomatoes. You can do a quick pepperoni topping. #keto #lowcarb #recipe

Flaxseed Wraps keto

Flaxseed Wraps keto

Low Carb Keto Cinnamon Roll Muffins (Paleo, Vegan, Sugar Free, Gluten Free)- A quick and easy recipe for fluffy bakery style high protein muffins tasting like a cinnamon roll- 6 ingredients, freezer-friendly and a healthy breakfast or snack! #ketobaking #lowcarb #proteinmuffins #sugarfree | Recipe on thebigmansworld.com

Low Carb Keto Cinnamon Roll Muffins (Paleo, Vegan, Sugar Free, Gluten Free)- A quick and easy recipe for fluffy bakery style high protein muffins tasting like a cinnamon roll- 6 ingredients, freezer-friendly and a healthy breakfast or snack! #ketobaking #lowcarb #proteinmuffins #sugarfree | Recipe on thebigmansworld.com

Cauliflower Mac and cheese cups

Cauliflower Mac and cheese cups

The Best Keto Shepherd's Pie

The Best Keto Shepherd's Pie

Keto, Gluten-Free Pie Crust Ingredients: 1/2 cup melted grass-fed butter 1 cup coconut flour 1 cup almond flour 1 tsp himalayan salt 1 pasture raised egg Method: Mix dry ingredients with melted butter. Add 1 egg and mix into a dough ball. Spread the dough into a pie pan with your hands. Pre-bake pie …

Keto, Gluten-Free Pie Crust Ingredients: 1/2 cup melted grass-fed butter 1 cup coconut flour 1 cup almond flour 1 tsp himalayan salt 1 pasture raised egg Method: Mix dry ingredients with melted butter. Add 1 egg and mix into a dough ball. Spread the dough into a pie pan with your hands. Pre-bake pie …

4-Ingredient No Bake Lemon Coconut Crack Bars (Paleo, Vegan, Keto, Sugar Free, Gluten Free)-An Easy, healthy and seriously addictive lemon coconut bars recipe using just 4 ingredients and needing 5 minutes! A delicious keto dessert or snack!

4-Ingredient No Bake Lemon Coconut Crack Bars (Paleo, Vegan, Keto, Sugar Free, Gluten Free)-An Easy, healthy and seriously addictive lemon coconut bars recipe using just 4 ingredients and needing 5 minutes! A delicious keto dessert or snack!

Easy Keto Snack - Pizza Chips! All of the delicious flavor without all of the carbs! Quick and easy to make and guilt free to enjoy!

Easy Keto Snack - Pizza Chips! All of the delicious flavor without all of the carbs! Quick and easy to make and guilt free to enjoy!