Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.
6-Min Morning Workout Routine to Get in Shape - Fitwirr
Trying to get fit and healthy, but struggle to find time in your busy schedule? Here's a quick 6-minute morning workout routine.
Here's your daily squat schedule:
Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.
Our 10 Most Pinned Workouts of 2014
If you're anything like us, you have a Pinterest board (OK, maybe more than one) devoted to collecting inspiring, challenging, and creative workouts. Now, if
These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.
Guest Post: Fat Acceptance: How far can it go? - The Single Dude's Guide to Life & Travel™
I recently came across the article “Why is obese more acceptable than anorexic?” and shortly thereafter stumbled upon an “info graphic” that’s right up the same alley. Besides the fact that the author of...
£1 Sweet Shop | Retro Sweets & Gifts - One Pound Sweets
Buy retro sweets and traditional sweets all from £1 from One Pound Sweets! We sell Haribo Rhubarb and Custard, Kola Kubes and pear drops + hundreds more!
13 Tips for Women Over 40 to Manage Their Weight | Livestrong.com
As women age, we're faced with serious challenges to our health, fitness and quality of life. Like it or not, when you pass 40, brand new health and fitness hurdles pop up.