Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
Paint chips + poster frame = dry erase calendar to post students' assignments on! ***Warning*** The poster frame must be made of glass for the dry erase markers to write on it. Not as cost saving as it appears. Large glass frame do not come cheap.