Yamila Zimerman

Yamila Zimerman

Yamila Zimerman
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COMMENT IF YOU WANT TO LOSE WEIGHT!! yamilanicole.myitworks.com

COMMENT IF YOU WANT TO LOSE WEIGHT!! yamilanicole.myitworks.com

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The one-two-three punch for natural weight loss from It Works! Help boost your body's energy, metabolism, and carb digestion for a better workout, and a healthier you!

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Rainbow Quinoa Salad

This beautiful veggie-packed quinoa salad screams Summer! A bowl of this gluten-free goodness is under 350 calories, offering 13 grams of protein and seven grams of fiber. Any vegetarians or vegans looking for a protein-rich recipe to support weight loss

Okay, let’s look at the math on this. 10 pounds in 2 weeks = 5 pounds lost in 1 week. 1 pound = 3500 calories. 5 x 3500 = 17500 calories. That means you’d need to remove 17500 calories (through...

Okay, let’s look at the math on this. 10 pounds in 2 weeks = 5 pounds lost in 1 week. 5 x 3500 = 17500 calories. That means you’d need to remove 17500 calories (through intaking less or burning more) each week to lose