Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilize
Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But if you want to feel more confident in any armpit-bearing outfit, perform t
I am going to share a exercises with all of you that will definitely bring back your confidence. It will help you to tone, reduce flabby arms fat and give you the chance to show off your defined, sculpted and toned arms which is the dream of every women.
for the softest, clearest skin, use baking soda, tsp coconut oil + enough water to make a paste for neck & face. Scrub for 3 min then rinse with cold water! Immediately saw a difference. Smaller pores + glowing skin & the coconut oil moisturizes your skin