9 Stretches to Do Before Bed for the Best Sleep of Your Life
We’ve all heard that stretching can help relieve muscle tightness and increase mobility, but did you know it’s also the secret to a better night’s sleep? If you’re anything like us, you’ve spent more than a few A.M. hours tossing and turning to a restless mind or an...
Location, Location: What’s Causing My Headache *There*?
You can have headaches in different locations like behind the eye, back of the head, or front of the head. Here's what may be causing your headache, and how to treat it.
Is Vitamin D the Same as Vitamin D3? A Doctor Breaks It Down
Vitamin D is actually a combination of vitamins D2 and D3. Research suggests that vitamin D3 is the more effective supplement of the two.
Caffeine Makes Me Tired, So I Asked a Sleep Expert to Explain Why
I know, I know—caffeine is a stimulant. By definition it shouldn’t make a person tired. But I swear, sometimes a mid-day cold brew actually makes me feel more ready for a nap than anything else—forget about feeling wired. What gives? Does caffeine really make some of us sleepy? Or...
Cosmetics Ingredients Are Scarier than You Might Think | PETA
Cosmetics are supposed to make you look good, but when they contain unnecessary animal ingredients like smashed beetles and vomit, how gorgeous can they be?
Is Margarine Vegan (and Is It Really Better for You Than Butter)?
Sure, we can’t believe it’s not butter but is margarine vegan? The answer to that question is…it depends. For those avoiding dairy or animal-derived products, here’s what you need to know about the popular butter substitute. What is margarine (and is it really healthier...
How to Find Vegan Vitamin B12 Quickly and Easily | PETA
Here's our guide to vegan sources of vitamin B12—what it is, why you need it, and where to find it. When you shop for vitamins, look for these B12 foods and supplements.
Are Your Thoughts Racing? Here's How You Can Set the Pace
When thoughts are racing uncontrollably, it's natural to want to slam on the brakes. But that can cause a pile-up. Instead, properly organizing your thoughts so they can run their course is a better route.