Health Facts

Collection by Mel D • Last updated 3 days ago

338 
Pins
 • 
279 
Followers
Mel D
9 Stretches to Do Before Bed for the Best Sleep of Your Life #purewow #health #yoga #ultafallwellness #stretch #workout #wellness #exercise

9 Stretches to Do Before Bed for the Best Sleep of Your Life

We’ve all heard that stretching can help relieve muscle tightness and increase mobility, but did you know it’s also the secret to a better night’s sleep? If you’re anything like us, you’ve spent more than a few A.M. hours tossing and turning to a restless mind or an...

What Causes Headaches: Types, Location, and Treatments

Location, Location: What’s Causing My Headache *There*?

You can have headaches in different locations like behind the eye, back of the head, or front of the head. Here's what may be causing your headache, and how to treat it.

It’s good to have a bit of healthy skepticism when it comes to folk wisdom, and these seven pervasive myths prove exactly why!

It’s good to have a bit of healthy skepticism when it comes to folk wisdom, and these seven pervasive myths prove exactly why!

The Difference Between Vitamin D and Vitamin D3

Is Vitamin D the Same as Vitamin D3? A Doctor Breaks It Down

Vitamin D is actually a combination of vitamins D2 and D3. Research suggests that vitamin D3 is the more effective supplement of the two.

Learn The Signs And Symptoms Of The 11 Different Types Of Dementia

Learn The Signs And Symptoms Of The 11 Different Types Of Dementia

The types vary greatly in symptoms, progression, and outlook.

Best Vitamin B12 Foods for Vegetarians and Vegans

Best Vitamin B12 Foods for Vegetarians and Vegans

Here's a rundown of foods to eat if you're a veggiesaurus rex.

Caffeine Makes Me Tired, So I Asked a Sleep Expert to Explain Why #purewow #wellness #sleep #health #coffee #drink #food

Caffeine Makes Me Tired, So I Asked a Sleep Expert to Explain Why

I know, I know—caffeine is a stimulant. By definition it shouldn’t make a person tired. But I swear, sometimes a mid-day cold brew actually makes me feel more ready for a nap than anything else—forget about feeling wired. What gives? Does caffeine really make some of us sleepy? Or...

5 Pee Habits to Keep Your Bladder in Shape

Your Bladder or You? What's Actually Making You Pee All the Time

Ever feel like you're cursed with a tiny bladder? Bad bladder habits could be the reason you always have to go.

Why Am I Always Tired? 10 Common Causes and What to Do About It

10 Reasons You're Tired All the Time and What to Do About It

Here's a list of the most common causes of fatigue and how to start feeling energized.

You May Be Putting Vomit and Crushed Beetles on Your Face

Cosmetics Ingredients Are Scarier than You Might Think | PETA

Cosmetics are supposed to make you look good, but when they contain unnecessary animal ingredients like smashed beetles and vomit, how gorgeous can they be?

Feeling Sleepy After Working Out? Here’s Why #purewow #bodyarmor fitness #nutrition #workout #wellness #fitness #sleep

Feeling Sleepy After Working Out? Here’s Why

If you want to take a nap after every workout, learn why you’re so tired, plus ways to feel more energized.

Is It OK to Take Ibuprofen Every Day?

This Is What Happens When You Take Ibuprofen Too Often, According to a Doctor

A must read for anyone who takes painkillers on the regular.

Is Margarine Vegan (and Is It Really Better for You Than Butter)? #purewow #cooking #food #vegan

Is Margarine Vegan (and Is It Really Better for You Than Butter)?

Sure, we can’t believe it’s not butter but is margarine vegan? The answer to that question is…it depends. For those avoiding dairy or animal-derived products, here’s what you need to know about the popular butter substitute. What is margarine (and is it really healthier...

Vitamin B12 Sources That Will Make You Healthy in Body and Mind

How to Find Vegan Vitamin B12 Quickly and Easily | PETA

Here's our guide to vegan sources of vitamin B12—what it is, why you need it, and where to find it. When you shop for vitamins, look for these B12 foods and supplements.

9 Ways to Keep Your Racing Thoughts on Track

Are Your Thoughts Racing? Here's How You Can Set the Pace

When thoughts are racing uncontrollably, it's natural to want to slam on the brakes. But that can cause a pile-up. Instead, properly organizing your thoughts so they can run their course is a better route.