Smart Meal Plan

A smart meal plan starts with a list of versatile ingredients that can be used in multiple ways to avoid boredom and food waste. This board shares tricks to save time and extract the best out of your top grocery items. #mealplan #savetime #superfoods
10 Pins622 Followers
Quinoa / millet are quite versatile.  Cook a large plain batch. It can be frozen.  + Use for hot cereal (just add cinnamon, your preferred milk) + Use as a warm dish by spicing it up and adding vegetables (grilled or otherwise) + Use it as a cold salad by adding it on top of your spinach, kale, etc + Use it in smoothies for thickness and nutrients such as protein + Use it as a filling inside stuffed kale, pepper, eggplant + Use it in soup  + Use it to make vegan burgers

Quinoa / millet are quite versatile. Cook a large plain batch. It can be frozen. + Use for hot cereal (just add cinnamon, your preferred milk) + Use as a warm dish by spicing it up and adding vegetables (grilled or otherwise) + Use it as a cold salad by adding it on top of your spinach, kale, etc + Use it in smoothies for thickness and nutrients such as protein + Use it as a filling inside stuffed kale, pepper, eggplant + Use it in soup + Use it to make vegan burgers

Meal Planning

These new bars with probiotics and prebiotics. only 5 grams of sugar https://youtu.be/_LXs0b0XC7Y

These new bars with probiotics and prebiotics. only 5 grams of sugar https://youtu.be/_LXs0b0XC7Y

Come join us for my  "Power bfast in 5 mns" cooking demo@NtlWomenShowToronto@MTCC_Events on #Culinary stage, Oct 17 11:15 AM  Can't wait to be live with you guys

Come join us for my "Power bfast in 5 mns" cooking demo on stage, Oct 17 AM Can't wait to be live with you guys

Ideal smoothie for the summer.  Light yet nourishing with ONLY Reds and Greens (vegetables and fruits) REDS:  Pomegranate, beets, cherries, red apples, strawberries             GREENS:  YoFiit's Quin'Pro (with green spirulina), avocado, spinach        #STAYFIT #workoutfood #STAYFIIT, #summersmoothie #greensaregood

Ideal smoothie for the summer. Light yet nourishing with ONLY Reds and Greens (vegetables and fruits) REDS: Pomegranate, beets, cherries, red apples, strawberries GREENS: YoFiit's Quin'Pro (with green spirulina), avocado, spinach #STAYFIT #workoutfood #STAYFIIT, #summersmoothie #greensaregood

Hot cereal can be eaten in the summer too.  Try soaking overnight for a delicious cold morning breakfast! #smartmealplan #bestcereal #nutritiousbreakfast #rawcereal

Hot cereal can be eaten in the summer too. Try soaking overnight for a delicious cold morning breakfast!

Make the best out of your organic berries. They go bad quickly but you can be more efficient in using them. First thing is to wash them clean and freeze a large portion of them right away. >>Use frozen berries +as an easy way to make smoothies without needing ice. + to make sugarless waffle sauce + to add to pudding or yogurt of your choice + to make frozen summer drinks >> Use fresh berries for + salad toppings + pancake toppings + school snacks + fruit salad with nuts and seeds +

Make the best out of your organic berries. They go bad quickly but you can be more efficient in using them. First thing is to wash them clean and freeze a large portion of them right away. >>Use frozen berries +as an easy way to make smoothies without needing ice. + to make sugarless waffle sauce + to add to pudding or yogurt of your choice + to make frozen summer drinks >> Use fresh berries for + salad toppings + pancake toppings + school snacks + fruit salad with nuts and seeds +

Just got a ton of kale? Now what? Afraid it might go bad or you might be bored to death by the time the week is over?   Separate it into 2 portions.  Everything you will not use it the next day or two has to be put in a bowl (airtight) and frozen.  >>Use frozen kale for  +soup +vegetable broth +steamed kale +green smoothie  >>Use fresh kale for +kale wraps with fillings such as quinoa, beans +kale salads +kale chips (best in dehydrator or very low oven Temperature) +kale lasagna

Just got a ton of kale? Now what? Afraid it might go bad or you might be bored to death by the time the week is over? Separate it into 2 portions. Everything you will not use it the next day or two has to be put in a bowl (airtight) and frozen. >>Use frozen kale for +soup +vegetable broth +steamed kale +green smoothie >>Use fresh kale for +kale wraps with fillings such as quinoa, beans +kale salads +kale chips (best in dehydrator or very low oven Temperature) +kale lasagna

There are ingredients you can use up to 10 different ways.  This is a great way to offer choices to your family if they are fussy or don't like food a certain way.  Kale is one example.  If they don't like it raw, would they prefer it steamed or as a cool wrap sandwich?

There are ingredients you can use up to 10 different ways. This is a great way to offer choices to your family if they are fussy or don't like food a certain way. Kale is one example. If they don't like it raw, would they prefer it steamed or as a cool wrap sandwich?


More ideas
Pinterest
Search