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Intermediate Yoga Classes
Take your yoga workout to the next level with our intermediate yoga routines and poses. Our free online yoga videos guide you through how to do intermediate…
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Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
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Props are such a wonderful way to mix up your yoga practice. If you are feeling stale in your practice, adding a set of blocks to your sequence is a great way to get out of your comfort zone.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Intermediate Yoga Classes
In my personal practice I like to tune into my breath and hold the poses for a little bit longer in order to continue to improve my flexibility long term. If you are a more intermediate student, try holding each of these poses for about 5 to 10 breaths.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Intermediate Yoga Classes
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The Winter Solstice is the longest night of the year, but that also means the return of the light. The days get longer from here. This time is a great chance to reflect on what has been and has happened and what lies ahead. It is a great time to spend some restorative relaxing time on the mat, with passive long held poses combined with affirmations.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Intermediate Yoga Classes
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A full moon is a time of brightness, clarity and illumination. It is a great time to reflect and be grateful for all that is, has been, and will be. Work through these poses with slow, mindful, and fluid transitions to honor the full moon.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Intermediate Yoga Classes
Ready to mix up some moves on your mat to increase your overall mobility and flexibility? Give these a go for an overall feel good feeling from head to toe.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Intermediate Yoga Classes
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Ready for a fun challenge? Think props are just for beginners? Think again! This is a great sequence for when you are short on time but still want to turn on all of your muscle groups.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Intermediate Yoga Classes
Ready for a fun challenge? Think props are just for beginners? Think again! This is a great sequence for when you are short on time but still want to turn on all of your muscle groups.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Intermediate Yoga Classes
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How To Do Yoga
Do you suffer from sore wrists? All those planks and downward dogs in a standard yoga class getting to you? You don’t have to do those poses to do yoga – give these 7 standing and seated poses a try today!
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Intermediate Yoga Classes
Yoga Practice
If you yourself are a yoga teacher, or you’re a more advanced practitioner who doesn’t need all the cues and alignment tips but want a sequence to keep your routine fresh – follow along below.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Intermediate Yoga Classes
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As we enter the cooler season, welcome the changing colors, and slow down for Autumn – let’s release some tension from the lower body. These 7 deep stretches will get into the hips, hamstrings and lower back.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Intermediate Yoga Classes
Being slow doesn’t mean easy, especially when it comes to hatha asanas. Holding poses allows time for the fire to build. Try holding these 7 poses for between 10 to 20 poses to let it simmer in your body as well as mind.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Intermediate Yoga Classes
Dancer Pose Yoga
Dancers Pose
Body Workout At Home
When you do yoga, do you like to work towards a peak pose? With more intermediate poses like Dancer’s Pose it is important to do stretches that will prepare you for the pose you are working towards.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Intermediate Yoga Classes
Do you hold a lot of tension in the inner thighs? You might not even realize it until you start to stretch. Personally I’ve been horseback riding every day and this area is overworked. My fellow equestrians you will really enjoy this sequence. But I believe this one is truly great for everyone.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Intermediate Yoga Classes
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So you’re a yogi, and you’re always talking, thinking, working on improving your flexibility. But how often do you work on your mobility? Especially as we age, it is increasingly important to shift the focus to mobility overall.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Intermediate Yoga Classes
Morning Workouts
Sacral Chakra Yoga
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Just because the practice is short, doesn’t mean it can’t pack a punch. Try these 7 poses this morning for a fiery little start to your day.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Intermediate Yoga Classes
Yoga Youtube
Some times slowing down can really increase the strength and difficulty of a pose. I almost always find that to be the case in yoga. Try these 7 poses, and hold each one for at least 5 deep breaths for an intermediate yoga challenge of strength and balance.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Intermediate Yoga Classes
Vinyasa Flow Sequence
Yoga Flow
Yoga For Back Pain
Do you end your work day feeling depleted? Like you’ve got no energy to go on with the rest of your day? Instead of slouching on to the couch to binge watch, try these 7 poses instead.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Intermediate Yoga Classes
Yoga Break
The 7 poses outlined in today's blog post are a fun build up and creative takes on poses for a refresh on your practice.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Intermediate Yoga Classes
15 Minute Morning Yoga
