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Yoga for Beginners
New to yoga? Welcome! Start your yoga journey and learn yoga at home with our yoga poses, sequences, and yoga classes that will ease you into the practice and…
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Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
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It’s time for a gentle morning stretch that will help you wake up and get moving feeling good. Let’s work through these 7 poses together to release the full body, starting from the top and working down.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga for Beginners
It’s time for a gentle morning stretch that will help you wake up and get moving feeling good. Let’s work through these 7 poses together to release the full body, starting from the top and working down.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga for Beginners
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The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
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Yin Yoga is a great and gentle way to wake up your body – get rid of the aches and stiffness from the night behind you with some passive poses. Try these 5 poses this morning to help prepare you to tackle the day.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
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Ready for bed, but holding onto aches and stiffness from the day? Or tossing and turning in bed and unable to fall asleep? Taking some time for a yoga stretch can get you to bed faster.
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Whether you are new to yoga, or out of practice, these are simple and effective poses to build your foundation. If you have been intimidated to start, give these a try today to work flexibility, strength and balance.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga for Beginners
Do you spend the majority of the day standing? Running around? Or stagnant but on your feet? Maybe you work retail, maybe you have little ones to chase, maybe you are in the service industry, maybe you like to hike. Whatever it is, unwind at the end of the day with these 7 stretches. Absolutely no standing necessary.
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When you start your day, do you take time to determine how you want it to go? Or do you just roll out of bed and hit the ground running?
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
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A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest of the day.
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Ready to head to the nearest drive thru coffee shop for a quick energy fix? Instead of waiting in line, spend that time at home on your mat!
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Have you heard of the 5 minute journal? Its concept is about setting aside 5 minutes every morning to do a healthy habit. If you’ve got just 5 minutes to spare, you can get in a great stretch. Keep your mat rolled out and get on it every morning to work through these 7 poses.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga for Beginners
Getting home from a long day of not doing much – well movement that is? If you have been sitting still at a desk, in a car or holding a child perhaps the following are 7 great stretches to do before continuing on with your evening. Trust me you will feel a lot better doing this, instead of sitting more watching Netflix.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga for Beginners
