Yoga for Beginners
New to yoga? Welcome! Start your yoga journey and learn yoga at home with our yoga poses, sequences, and yoga classes that will ease you into the practice and…
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Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
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7 Yoga Poses in 5 Minutes
Have you heard of the 5 minute journal? Its concept is about setting aside 5 minutes every morning to do a healthy habit. If you’ve got just 5 minutes to spare, you can get in a great stretch. Keep your mat rolled out and get on it every morning to work through these 7 poses.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga for Beginners
Sitting All Day? Try This!
Getting home from a long day of not doing much – well movement that is? If you have been sitting still at a desk, in a car or holding a child perhaps the following are 7 great stretches to do before continuing on with your evening. Trust me you will feel a lot better doing this, instead of sitting more watching Netflix.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga for Beginners
10 Min. Post Workout Yoga Stretch | Free Online Yoga
10 minute post workout yoga stretch. Unwind and stretch after a tough workout with this simple full body workout cool down stretch! Click through for this yoga class and hundreds more on our yoga YouTube channel! Yoga for Flexibility | Yoga fitness | at home workout | free online yoga workout
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga for Beginners
