"Once you become consciously aware of just how powerful your thoughts are, you will realize everything in your life is exactly how YOU allow it to be." ~ Melanie Moushigian Koulouris (I have realized this now, that's why my life is
Mindfulness Techniques to Reduce Stress Mindfulness / Stress / Health Benefits of Mindfulness / What is Mindfulness / Body Scan Meditation / Click through to read this very complete article or Pin it and read it later
Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in just being. Allow nature to teach you stillness. When you look at a tree and perceive its stillness, you become still yourself.
Yoga has become and is very essential to my daily spiritual practice (Sadhana) often thought of as "spiritual exercise or fitness" When Kundalini (energy) is practiced, this opens up a whole new arena of self~ love and connection to the divine, higher s
The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effec… (Get Skinny Quick Diet)