There’s an old Buddhist meditation joke which goes something like this: If you want to hide something really well, where’s the best place to leave it?At the root of the joke.
Mindfulness: Why It Isn’t Just About Your Time on the Mat Mindfulness can be practiced wherever your day may take you, including on the running trail.
Exhale Your Anxiety With These Mindfulness Practices and Breathing Techniques
Why Empathy Is Essential to Your Well-being
“A grounded sense of being gives us both physical and mental stillness, allowing the space needed to observe, know and control the mind.” Grounding Through the Chaos: How to Recover From the Holidays With Yoga
Read 'Yama and Niyama: The Yogi's #Moral Guiding Lights' here.. “The yama are codes of conduct and the niyama are disciplines for yoga. In essence, the yama and niyama help us to live virtuously.”
What is your favorite way to practice gratitude? "By recognizing and appreciating Source in everything, I remember my own divine nature and I see the oneness in everyone around me. Then I can share appreciation with them directly and the blessings multiply." Read more.. https://buff.ly/2itm0DD?utm_content=buffer07359&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
Give Thanks, Get Gratitude: 3 Reasons We're Thankful for This Mindfulness Practice Give thanks for gratitude this holiday season and get happiness in return.