Alisha Goldsten

Alisha Goldsten

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Alisha Goldsten
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6 Easy Lower Abdominal Exercises

(A) Raise both legs toward the ceiling. Breathe in and tighten your abs. (B) Exhale and slowly lower your legs until they're about four inches above the floor (or as low as you can go without lifting the small of your back). Pause and breathe in.