Inversions literally change our perspective. Instead of looking out at the world standing upright, we flip it and turn it all around. Up becomes down, right becomes left. Our subtle energies within…

Kriya for Energy & Rejuvenation Vitality depends on a strong Navel Point; the ability to absorb and use prana—in your breath, your food and your environments; efficient metabolism, digestion an…

“From where do you learn? You don’t learn from anybody. You learn within yourself. Everything you learn, you learn from your self-discipline. Anything you learn, you learn from self-ecs…

Today’s meditation is a call to action, to let our life be a reflection of our living prayer to elevate ourselves and people with whom we come into contact with. I love the technology of kund…

Antar Naad Mudra (also called Kabadshe Meditation) Anyone who practices this meditation is granted prosperity, creativity, and protection against attacks. It gives new power to your words. It bring…

Kundalini Kriya: Get Rid of Your “Couldn’t” Taught on 9/4/01 Do you remember when you wanted to come to class and you said, “I couldn’t”? Do you remember when yo…

“…Caliber gives us endurance, courage, patience, manners, rhythm, and communication. Caliber is the main power of the person. Every person is afraid to identify himself or herself becau…

Meditation to Know the Field This meditation develops a taste for the experience of expanded awareness. It creates sensitivity and the ability to extend the aura out to link with the whole team ene…

Tattva Balance Beyond Stress and Duality Yogis have long recognized that the best decision-making takes place when the left and right hemispheres of the brain are balanced and synchronized. Since t…

Be Open, Honest, Relaxed, and Caring Originally taught by Yogi Bhajan on 3/10/98 Exercise 1 Tune in with the Adi Mantra 3 Times (Ong Namo Guru Dev Namo). (I bow to golden chain of teachers that hav…

We cannot truly love others if we do not love ourselves; as cliché as this may sound, it is true because our internal self-doubt, or sabotage or wounds will always show up in partnership with other…

Life can be challenging, and in moments of trial and stress, pranayama (breath work) is a tool worth having for reseting, balancing and regulating. This short series balances both your blood chemis…

Tune in with the Adi Mantra ONG NAMO GURU DEV NAMO x3 to Tune into your highest Self and the golden chain of teachers who have come before. Meditation for a Stable Self Time: 3 min – 11 …

Tune in with the Adi Mantra ONG NAMO GURU DEV NAMO x3 to Tune into your highest Self and the golden chain of teachers who have come before. Left Nostril Breathing Through the simple mechanism of…

Meditation for the Neutral Mind It is easy to hear a truth and difficult to live it, to embed it deeply into your heart and mind. The Neutral Mind opens the gate to that deep remembrance of the sel…

“You can think. You can plan. You can strategize. After every 11 years, your intelligence will change. These are the things over which you have no control. After 18 years, your lifestyle will…