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Find your strong in (Peri-)Menopause

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Optimum You by Barbara Birke
Shifting hormones during (peri-)menopause trigger chronic inflammation with all its negative side effects. We have to work against this! How? Download my overview of the key aspects of an anti-inflammatory lifestyle - link in bio. #antientzündlich #antiinflammatory #fightinflammation #chronischeentzündung #frauengesundheit #ü40 #ü50 #healthyhabits Anti Inflammatory Recipes, Menopause, Side Effects, Healthy Habits, Hormones, Chronic, Finding Yourself, Bio, Strong
Anti Inflammatory Recipes
Menopause
Side Effects
Healthy Habits
Hormones
Chronic
Finding Yourself
Bio
Strong
Shifting hormones during (peri-)menopause trigger chronic inflammation with all its negative side effects. We have to work against this! How? Download my overview of the key aspects of an anti-inflammatory lifestyle - link in bio. #antientzündlich #antiinflammatory #fightinflammation #chronischeentzündung #frauengesundheit #ü40 #ü50 #healthyhabits
Optimum You by Barbara Birke
Optimum You by Barbara Birke
Find your strong in (Peri-)Menopause
Many of us struggle with cravings for sugar and empty carbs - which is not the most supportive choice for a healthy (peri)menopause experience if not moderated. Here are a few key tips to help clean up your day. #cleanup #feellight #freefromcravings Helping Cleaning, Clean Up, 5 Ways, Empty, Cravings, Carbs, Sugar
Helping Cleaning
Clean Up
5 Ways
Empty
Cravings
Carbs
Sugar
Many of us struggle with cravings for sugar and empty carbs - which is not the most supportive choice for a healthy (peri)menopause experience if not moderated. Here are a few key tips to help clean up your day. #cleanup #feellight #freefromcravings
Optimum You by Barbara Birke
Optimum You by Barbara Birke
Find your strong in (Peri-)Menopause
This one seems easy and obvious - and most people struggle with it, especially come afternoon and evening. Want to nail it and really support your #bloodsugarbalance and work against #chronicinflammation? Join CLEAN UP - links in bio. Obvious, Join, Evening, People
Obvious
Join
Evening
People
This one seems easy and obvious - and most people struggle with it, especially come afternoon and evening. Want to nail it and really support your #bloodsugarbalance and work against #chronicinflammation? Join CLEAN UP - links in bio.
Optimum You by Barbara Birke
Optimum You by Barbara Birke
Find your strong in (Peri-)Menopause
Cutting out sugar and alcohol is extremely helpful in supporting #healthyhormones. It is one of the topics in (peri)menopause that might not feel fair.... yet it is truly empowering to feel how you can start taking control with this relatively simple step. Join CLEAN UP to feel yourself. www.optimum-you.com Healthy Hormones, Topics, Extreme, Empowerment, Fair, Alcohol, Cutting
Healthy Hormones
Topics
Extreme
Empowerment
Fair
Alcohol
Cutting
Cutting out sugar and alcohol is extremely helpful in supporting #healthyhormones. It is one of the topics in (peri)menopause that might not feel fair.... yet it is truly empowering to feel how you can start taking control with this relatively simple step. Join CLEAN UP to feel yourself. www.optimum-you.com
Optimum You by Barbara Birke
Optimum You by Barbara Birke
Find your strong in (Peri-)Menopause
So much confusion around carbs - in general and then specifically for women 40+. We are fighting weight creeping up on us, especially around our bellies - and cutting out carbs seems like the solution. But is it? Join CLEAN UP to break free of the carb cravings and start fresh. Link in bio . 🇩🇪 or 🇨🇦 https://www.instagram.com/youroptimum/ #carbcravings #breakfree #cleaneating #ditchsugar #zuckerfrei #energy Break Free, Confusion, Clean Eating
Break Free
Confusion
Clean Eating
So much confusion around carbs - in general and then specifically for women 40+. We are fighting weight creeping up on us, especially around our bellies - and cutting out carbs seems like the solution. But is it? Join CLEAN UP to break free of the carb cravings and start fresh. Link in bio . 🇩🇪 or 🇨🇦 https://www.instagram.com/youroptimum/ #carbcravings #breakfree #cleaneating #ditchsugar #zuckerfrei #energy
Optimum You by Barbara Birke
Optimum You by Barbara Birke
Find your strong in (Peri-)Menopause
Lasst uns unseren Töchtern vorleben, dass wir es wert sind, uns um uns selber zu kümmern. #selfworth #selflove #healthilyselfish #frauenab40 #women40+ What Can I Do, Stand By Me, Women, Daughter, Stay With Me, Friendship
What Can I Do
Stand By Me
Women
Daughter
Stay With Me
Friendship
Lasst uns unseren Töchtern vorleben, dass wir es wert sind, uns um uns selber zu kümmern. #selfworth #selflove #healthilyselfish #frauenab40 #women40+
Optimum You by Barbara Birke
Optimum You by Barbara Birke
Find your strong in (Peri-)Menopause
The foundations of my system resulting in happy and balanced (peri-)menopause experience are: your gut health, your blood sugar balance, stress and cortisol regulation. Where do you think is your biggest imbalance? #perimenopause #vitality #power #inmypower #healthyhabits #self-care #wechseljahre Imbalance, Cortisol, Blood Sugar, Gut Health, Vitality, Thinking Of You, Foundation
Imbalance
Cortisol
Blood Sugar
Gut Health
Vitality
Thinking Of You
Foundation
The foundations of my system resulting in happy and balanced (peri-)menopause experience are: your gut health, your blood sugar balance, stress and cortisol regulation. Where do you think is your biggest imbalance? #perimenopause #vitality #power #inmypower #healthyhabits #self-care #wechseljahre
Optimum You by Barbara Birke
Optimum You by Barbara Birke
Find your strong in (Peri-)Menopause
Deine Gewohnheiten machen DEN Unterschied und entscheiden deine Zukunft. Möchtest du eine energiereiche und kraftvolle Zukunft? Fang einfach an - Schritt für Schritt. Beginne in der Bio. 💫 #gesundegewohnheiten #schrittfürschritt #frauenüber40 #vollerpower #zukunftsvision Your habits decide your future - so lets get on it! Take charge and create a thriving future for yourself. Start w link in bio. 💥 #takecharge #thrivingfuture #healthyhabits #women40+ #perimenopause #menopause Healthy Lifestyle, Step By Step, Future, Simple
Healthy Lifestyle
Step By Step
Future
Simple
Deine Gewohnheiten machen DEN Unterschied und entscheiden deine Zukunft. Möchtest du eine energiereiche und kraftvolle Zukunft? Fang einfach an - Schritt für Schritt. Beginne in der Bio. 💫 #gesundegewohnheiten #schrittfürschritt #frauenüber40 #vollerpower #zukunftsvision Your habits decide your future - so lets get on it! Take charge and create a thriving future for yourself. Start w link in bio. 💥 #takecharge #thrivingfuture #healthyhabits #women40+ #perimenopause #menopause
Optimum You by Barbara Birke
Optimum You by Barbara Birke
Find your strong in (Peri-)Menopause
Lade dir meinen Optimum You "Frühstücks-Challenge" auf IG (linked in bio) herunter und probiere es einfach aus - und FÜHLE den Unterschied. #gesundesfrühstück #proteinreich #sattundausgeglichen #energiereich #gutelaune #frauenüber40 A balanced breakfast sets the tone for your day. Make it a good and balanced one. Join the Optimum You Breakfast Challenge and find your perfect combo. #breakfastchallenge #proteinrichbreakfast #startyourdayright #women40+ Protein, Tone, Challenges, Breakfast, Eat Clean Breakfast
Protein
Tone
Challenges
Breakfast
Eat Clean Breakfast
Lade dir meinen Optimum You "Frühstücks-Challenge" auf IG (linked in bio) herunter und probiere es einfach aus - und FÜHLE den Unterschied. #gesundesfrühstück #proteinreich #sattundausgeglichen #energiereich #gutelaune #frauenüber40 A balanced breakfast sets the tone for your day. Make it a good and balanced one. Join the Optimum You Breakfast Challenge and find your perfect combo. #breakfastchallenge #proteinrichbreakfast #startyourdayright #women40+
Optimum You by Barbara Birke
Optimum You by Barbara Birke
Find your strong in (Peri-)Menopause
Die gezielte Unterstützung von Darm und Leber ist sehr hilfreich, um optimal durch die (Peri-)Menopause zu kommen. Welches konsumierst du schon regelmässig? #wechseljahre #darmgesundheit #leberlove Strategic support of both gut and liver is a great idea to get through the hormonal shifts smoothly. Which one of these foods do you already integrate regularly? #perimenopause #menopause #guthealth #liverhealth #detox Trust Yourself, Take Care Of Yourself, I Feel You, How Are You Feeling, Health System, Easy Healthy
Trust Yourself
Take Care Of Yourself
I Feel You
How Are You Feeling
Health System
Easy Healthy
Die gezielte Unterstützung von Darm und Leber ist sehr hilfreich, um optimal durch die (Peri-)Menopause zu kommen. Welches konsumierst du schon regelmässig? #wechseljahre #darmgesundheit #leberlove Strategic support of both gut and liver is a great idea to get through the hormonal shifts smoothly. Which one of these foods do you already integrate regularly? #perimenopause #menopause #guthealth #liverhealth #detox
Optimum You by Barbara Birke
Optimum You by Barbara Birke
Find your strong in (Peri-)Menopause
Did you know that in peri-menopause it starts to get harder for our bodies to deal with stress?? BE AWARE and do not let this get out of control. Take care of yourself - and protect your energy levels. Get started with the free workshop linked in bio. 💫 #perimenopause #menopause #energy #cortisol #healthilyselfish #passaufdichauf #meineenergie #vitalundstark #stress #wechseljahre Dealing With Stress, Energy Level, Our Body, Getting Out, Did You Know
Dealing With Stress
Energy Level
Our Body
Getting Out
Did You Know
Did you know that in peri-menopause it starts to get harder for our bodies to deal with stress?? BE AWARE and do not let this get out of control. Take care of yourself - and protect your energy levels. Get started with the free workshop linked in bio. 💫 #perimenopause #menopause #energy #cortisol #healthilyselfish #passaufdichauf #meineenergie #vitalundstark #stress #wechseljahre
Optimum You by Barbara Birke
Optimum You by Barbara Birke
Find your strong in (Peri-)Menopause
Suchst du einen guten Podcast, um einen Wochenend-Spaziergang oder ähnliches zu begleiten? Die aktuelle Episode von "Hallo Wechseljahre!" ist sehr empfehlenswert :) #germanpodcast #menopause #wechseljahre #foundations Interview, Podcast, Knowledge
Interview
Podcast
Knowledge
Suchst du einen guten Podcast, um einen Wochenend-Spaziergang oder ähnliches zu begleiten? Die aktuelle Episode von "Hallo Wechseljahre!" ist sehr empfehlenswert :) #germanpodcast #menopause #wechseljahre #foundations
Optimum You by Barbara Birke
Optimum You by Barbara Birke
Find your strong in (Peri-)Menopause
0:48
Symptoms
Symptoms
Optimum You by Barbara Birke
Optimum You by Barbara Birke
Find your strong in (Peri-)Menopause
Insulin Sensitivity is a key parameter of health - and yes, of course this one gets impacted by hormonal shifts. We have to do what we can to avoid extreme blood sugar highs (and resulting lows) - and yes, we can! Lets get on it and start this holiday season! Download linked in bio. #findyourbalance #takechargeandthrive #healthyhappyhormones #hormone #wechseljahre #perimenopause #menopause Parameter, Insulin, Apple Cider Vinegar, Sensitivity, Healthy Happy, Turmeric
Parameter
Insulin
Apple Cider Vinegar
Sensitivity
Healthy Happy
Turmeric
Insulin Sensitivity is a key parameter of health - and yes, of course this one gets impacted by hormonal shifts. We have to do what we can to avoid extreme blood sugar highs (and resulting lows) - and yes, we can! Lets get on it and start this holiday season! Download linked in bio. #findyourbalance #takechargeandthrive #healthyhappyhormones #hormone #wechseljahre #perimenopause #menopause
Optimum You by Barbara Birke
Optimum You by Barbara Birke
Find your strong in (Peri-)Menopause
Ganz einfache Tricks, wie man gesünder und ausgeglichener durch die Weihnachtszeit kommt. Neue Podcast Episode - praktisch und kompakt! - und ein super Download - alles linked in der Bio. Simple tricks to balance your blood sugar and get through the holidays feeling better. Download linked in bio. #hormonehappy #happyhormones #healthyholidays #gesundeweihnachten #gesundehormone #wechseljahre #ausgeglichen #inbalance Unprocessed Food, Tricks, Balance
Unprocessed Food
Tricks
Balance
Ganz einfache Tricks, wie man gesünder und ausgeglichener durch die Weihnachtszeit kommt. Neue Podcast Episode - praktisch und kompakt! - und ein super Download - alles linked in der Bio. Simple tricks to balance your blood sugar and get through the holidays feeling better. Download linked in bio. #hormonehappy #happyhormones #healthyholidays #gesundeweihnachten #gesundehormone #wechseljahre #ausgeglichen #inbalance
Optimum You by Barbara Birke
Optimum You by Barbara Birke
Find your strong in (Peri-)Menopause
Blood Sugar Balance is one of the pillars of how I support women in perimenopause, menopause and beyond to feel their best, reduce hot flashes, brain fog, lack of energy and other side effects - as well as be healthy long term. Since insulin sensitivity (an important health marker) is challenged heavily with hormonal shifts, we need to be on top of this even more than anybody should be. #healthyholidays #gesundeweihnachten #wechseljahre #perimenopause #menopause #insulinsensitivity Lack Of Energy, Healthy Holidays, Brain Fog, Hot Flashes
Lack Of Energy
Healthy Holidays
Brain Fog
Hot Flashes
Blood Sugar Balance is one of the pillars of how I support women in perimenopause, menopause and beyond to feel their best, reduce hot flashes, brain fog, lack of energy and other side effects - as well as be healthy long term. Since insulin sensitivity (an important health marker) is challenged heavily with hormonal shifts, we need to be on top of this even more than anybody should be. #healthyholidays #gesundeweihnachten #wechseljahre #perimenopause #menopause #insulinsensitivity
Optimum You by Barbara Birke
Optimum You by Barbara Birke
Find your strong in (Peri-)Menopause
PeriMenopause is a fantastic opportunity to take charge and thrive - join me in turning this challenging phase into a positive one. Sign up for a free strategy call via @youroptimum on Instagram or here: https://calendly.com/optimum-you/strategy #coaching #wechseljahre #supportyourself #loveyourself #opportunitymindset #gesundelebensweise #healthyhabits Take Charge, Thrive, Turning, Mindset, Opportunity, Coaching
Take Charge
Thrive
Turning
Mindset
Opportunity
Coaching
PeriMenopause is a fantastic opportunity to take charge and thrive - join me in turning this challenging phase into a positive one. Sign up for a free strategy call via @youroptimum on Instagram or here: https://calendly.com/optimum-you/strategy #coaching #wechseljahre #supportyourself #loveyourself #opportunitymindset #gesundelebensweise #healthyhabits
Optimum You by Barbara Birke
Optimum You by Barbara Birke
Find your strong in (Peri-)Menopause
Einer meiner Lieblingstips: wenn man Sport und gesunde Ernährung als etwas ansieht, wozu man sich zwingen muss, wird es immer ein schwieriges Thema sein. Die Kunst ist, diesen Akt der "Self-Care" zu geniessen und dabei Energie aufzutanken. Ein schöner Herbstspaziergang, eine Yoga Session, eine gesunde Bowl oder ein Smoothie? Das kann alles "nourishing" und unterstützend sein, ein "act of self-love". Denk mal drüber nach? #gesundegoistisch #ichbinesmirwert #healthilyselfish #healthyhabits Yoga Session, Healthy Living Lifestyle, You Changed, Self Care, Smoothie, Acting, Yummy Food
Yoga Session
Healthy Living Lifestyle
You Changed
Self Care
Smoothie
Acting
Yummy Food
Einer meiner Lieblingstips: wenn man Sport und gesunde Ernährung als etwas ansieht, wozu man sich zwingen muss, wird es immer ein schwieriges Thema sein. Die Kunst ist, diesen Akt der "Self-Care" zu geniessen und dabei Energie aufzutanken. Ein schöner Herbstspaziergang, eine Yoga Session, eine gesunde Bowl oder ein Smoothie? Das kann alles "nourishing" und unterstützend sein, ein "act of self-love". Denk mal drüber nach? #gesundegoistisch #ichbinesmirwert #healthilyselfish #healthyhabits
Optimum You by Barbara Birke
Optimum You by Barbara Birke
Find your strong in (Peri-)Menopause
Setting goals right 📍 is one of the biggest parts of getting there. ⚡😀�✅ Business Goal Setting, Business Goals, Commission On Human Rights, Five Love Languages, List Of Resources, Christian Couples, Goal Setting Worksheet, Own Goal, Set Your Goals
Business Goal Setting
Business Goals
Commission On Human Rights
Five Love Languages
List Of Resources
Christian Couples
Goal Setting Worksheet
Own Goal
Set Your Goals
Setting goals right 📍 is one of the biggest parts of getting there. ⚡😀✅
Optimum You by Barbara Birke
Optimum You by Barbara Birke
Find your strong in (Peri-)Menopause
When I get asked about the positive I see in my clients in #perimenopause - I have to say, there are so many women, who seriously step it up! 👸#queen Estrogen drops, so maybe that means we uncover our "no-bullsh@$%^ selves" - and simply cut through it all. Boundaries are set, truths are spoken, decisions are being made - enough already. #healthilyselfish So - can it be a rough time? Yes. Is there opportunity in hard things? Always.❤️ #opportunityperimenopause Louise Hay, Vie Positive, Positive Mental Health, Feeling Happy, Mental Health Benefits, Self Efficacy, Smart Women, Positive Psychology
Louise Hay
Vie Positive
Positive Mental Health
Feeling Happy
Mental Health Benefits
Self Efficacy
Smart Women
Positive Psychology
When I get asked about the positive I see in my clients in #perimenopause - I have to say, there are so many women, who seriously step it up! 👸#queen Estrogen drops, so maybe that means we uncover our "no-bullsh@$%^ selves" - and simply cut through it all. Boundaries are set, truths are spoken, decisions are being made - enough already. #healthilyselfish So - can it be a rough time? Yes. Is there opportunity in hard things? Always.❤️ #opportunityperimenopause
Optimum You by Barbara Birke
Optimum You by Barbara Birke
Find your strong in (Peri-)Menopause
Want an easy way to feel better and improve common ailments (peri-) menopause can bring? 🙋‍♀️ Hydrate more. 💧 Such a seemingly simple step - and so powerful! Read more here. Hydrating Foods, Hydrating Drinks, Salt Flush, Drinks For Dehydration, Lemon Infused Water, Lemon Water, Lemon Juice, Auswirkungen Von Stress, Alkaline Fruits
Hydrating Foods
Hydrating Drinks
Salt Flush
Drinks For Dehydration
Lemon Infused Water
Lemon Water
Lemon Juice
Auswirkungen Von Stress
Alkaline Fruits
Want an easy way to feel better and improve common ailments (peri-) menopause can bring? 🙋‍♀️ Hydrate more. 💧 Such a seemingly simple step - and so powerful! Read more here.
Optimum You by Barbara Birke
Optimum You by Barbara Birke
Find your strong in (Peri-)Menopause
We are programmed to see things as black or white. 💭 This is why we tend to perceive challenges as negative events. Challenges are the gray area of life. Try seeing the transformational value in the obstacles you're facing. ✨ This way, all of your problems will leave you with a lesson learned. 🔥 #holistichealth #wellness #holistichealing #health #healthylifestyle #holistic #selfcare #healing #healthyliving #meditation #naturalmedicine #holisticliving #holisticwellness Holistic Wellness, Holistic Healing, Natural Medicine
Holistic Wellness
Holistic Healing
Natural Medicine
We are programmed to see things as black or white. 💭 This is why we tend to perceive challenges as negative events. Challenges are the gray area of life. Try seeing the transformational value in the obstacles you're facing. ✨ This way, all of your problems will leave you with a lesson learned. 🔥 #holistichealth #wellness #holistichealing #health #healthylifestyle #holistic #selfcare #healing #healthyliving #meditation #naturalmedicine #holisticliving #holisticwellness
Optimum You by Barbara Birke
Optimum You by Barbara Birke
Find your strong in (Peri-)Menopause