Take Care of Yourself

Collection by Aunt Ruth • Last updated 4 days ago

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Self-care, compassion, replenishment; kindness to your Younger Self and your Future Self. "TRUST YOURSELF. You know more than you think you do." -- Benjamin Spock, "Baby and Child Care"

Aunt Ruth
Sleep
Safety & Self-Defense
Voice, Throat, and Vocal Hygiene
home
First Aid, immediate help
Self-Talk, Lovingkindness, Big Picture, Goals
Fun, Art, Excitement, Recharge
Aging Well, Prevention
Breaks, Vacations
Healing Home
Stress, balance, triage, soothe, burnout, exhausted
Get up, do things, MOVE, stretch
Basic ADL ( Activities of Daily Living)
Everyday Remedies
Other Pins

Sleep

The problem with 10:30pm is that it comes exactly one minute before 2:30am if you're not careful. - iFunny :)

The problem with 10:30pm is that it comes exactly one minute before 2:30am if you're not careful. – popular memes on the site ifunny.co

<3

SECRET INVASION

THIS IS MY BLOCK, GET ME? dedicated to visuals & style

How to nap - Boston.com

How to nap

How to nap - Boston.com

Naps are a great way to recharge our brains and boost our energy, but we don't always have time for long siestas. Good news: Research published in Sleep suggests the best nap length is just ten minutes.

For The Best Benefits, Take an Ultra-Brief Nap

Naps are a great way to recharge our brains and boost our energy, but we don't always have time for long siestas. Good news: Research published in Sleep suggests the best nap length is just ten minutes.

Build a Morning Routine That Actually Serves You - and flexes - especially if you are a night owl

When Your Morning Routine Becomes a Burden — And how to Create one that Actually Serves You

The advice of having a morning routine that helps you “win the day (week, your whole life)” is everywhere if you’re reading about…

Sleep With Me - Bedtime stories to help grown ups fall asleep in the deep, dark night.

Master Of Sleep & Flavored Juul Pods: VICE News Tonight Full Episode (HBO)

Sleep With Me - Bedtime stories to help grown ups fall asleep in the deep, dark night.

Safety & Self-Defense

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Voice, Throat, and Vocal Hygiene

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home

First Aid, immediate help

"When in recovery from an addiction, feelings and emotions can often be overwhelming. Here are 5 ways to approach triggering emotions in sobriety. Take a look." www.HealthyPlace.com

"When in recovery from an addiction, feelings and emotions can often be overwhelming. Here are 5 ways to approach triggering emotions in sobriety. Take a look." www.HealthyPlace.com

Don't Panic, Do These Things

Self-Talk, Lovingkindness, Big Picture, Goals

Have a Balanced Life for Better Self-Care | Practicing Play

Have a Balanced Life for Better Self-Care

I had always thought I had a good handle on self-care. I have a great network of friends, a passion for running to release stress and maintain my health, hobbies that I enjoy, and favorite spots wh…

Your Reactive "circle of concerns" and your Proactive "Circle of control"

Journey to Wellness on Instagram: “When you're feeling stressed and overwhelmed, take a second to reflect on this... is this in my control or out of my control?…”

Your Reactive "circle of concerns" and your Proactive "Circle of control"

The Voices That Live in My Head | Mari Andrew in A Cup of Jo

Inner Voices | A Cup of Jo

The voices in your brain, including the wise grandmother and the harsh coach.

Lisa Olivera on Instagram: “What do you need to give yourself permission for? Here are a few that I feel we all deserve our own permission to embrace and allow,…”

Lisa Olivera on Instagram: “What do you need to give yourself permission for? Here are a few that I feel we all deserve our own permission to embrace and allow,…”

Lisa Olivera on Instagram: “What do you need to give yourself permission for? Here are a few that I feel we all deserve our own permission to embrace and allow,…”

Fun, Art, Excitement, Recharge

You need a Baby Goat Break

You need a Baby Goat Break

Aging Well, Prevention

See more

Breaks, Vacations

There's a Scientific Reason Why Water Is So Calming | Elemental

There’s a Scientific Reason Why Water Is So Calming

Exploring the ‘Blue Health’ phenomenon and the well-being benefits of oceans, lakes, and other bodies of water

"IT'S ALWAYS QUIET SOMEWHERE" - Letterpress prints and cards from Heartell Press, here

It's Always Quiet Somewhere Letterpress Art Print

Letterpress printed with hand-carved woodblocks and polymer plates Signed by the artist Measures 8" x 10" to fit standard frames Ships in a protective cello sleeve with acid-free backing Looking for a frame? You can buy the one in this photo from hangerframes.com and get 10% off by using the code HEARTELLPRESS at checkout. They are affordable and super easy to use, we love them! :) Share Share

Healing Home

“It’s My House” Too | The song stuck in my head for 2020 - "he best line of the song, the one that makes my heart burst most fully, is its simplest: “There’s my chair / I put it there.” In it is choice and taste and pride. In it is the joy in what’s yours and what you care for and what you share. To my delight, the room needed a reading chair. I wanted a big, fat one...

“It’s My House” Too: How a Diana Ross Domestic Anthem Blessed and Cursed 2020

Hey, has anyone else had this 1979 Diana Ross song stuck in their head since March?

Stress, balance, triage, soothe, burnout, exhausted

.@ ✧ℓσνє тσ тнє мσσи αи∂ вα¢к ✧

.@ ✧ℓσνє тσ тнє мσσи αи∂ вα¢к ✧

What happens when the narcissist knows you’ve figured them out | Narc Wise #feelingpositivequotes

What happens when the narcissist knows you’ve figured them out | Narc Wise

What happens when the narcissist knows you’ve figured them out? Brilliant question because it means you are preparing to free yourself. Read now to find out.

Nine Types of Rest Original Post by Steph Barron Hall — Nine Types Co.

I've identified Nine Types of Rest which coincide with each of the nine Enneagram types. These nine types of rest will help you find the deep, soul-level rest you need: time away, permission to not be helpful, something “unproductive”, appreciating art and nature, alone time to recharge, a break fro

Get up, do things, MOVE, stretch

See more

Basic ADL ( Activities of Daily Living)

See more

Everyday Remedies

Honey better treatment for coughs and colds than antibiotics, study claimsResearch suggests honey also more effective than many over-the-counter medicines

Honey better treatment for coughs and colds than antibiotics, study claims

Research suggests honey also more effective than many over-the-counter medicines

Other Pins

“It’s My House” Too | The song stuck in my head for 2020 - "he best line of the song, the one that makes my heart burst most fully, is its simplest: “There’s my chair / I put it there.” In it is choice and taste and pride. In it is the joy in what’s yours and what you care for and what you share. To my delight, the room needed a reading chair. I wanted a big, fat one...

“It’s My House” Too: How a Diana Ross Domestic Anthem Blessed and Cursed 2020

Hey, has anyone else had this 1979 Diana Ross song stuck in their head since March?

The problem with 10:30pm is that it comes exactly one minute before 2:30am if you're not careful. - iFunny :)

The problem with 10:30pm is that it comes exactly one minute before 2:30am if you're not careful. – popular memes on the site ifunny.co

<3

SECRET INVASION

THIS IS MY BLOCK, GET ME? dedicated to visuals & style

How to nap - Boston.com

How to nap

How to nap - Boston.com

Naps are a great way to recharge our brains and boost our energy, but we don't always have time for long siestas. Good news: Research published in Sleep suggests the best nap length is just ten minutes.

For The Best Benefits, Take an Ultra-Brief Nap

Naps are a great way to recharge our brains and boost our energy, but we don't always have time for long siestas. Good news: Research published in Sleep suggests the best nap length is just ten minutes.

There's a Scientific Reason Why Water Is So Calming | Elemental

There’s a Scientific Reason Why Water Is So Calming

Exploring the ‘Blue Health’ phenomenon and the well-being benefits of oceans, lakes, and other bodies of water

(1) Sami Ahmed Mohammed (@IamMohammedSami) / Twitter

Sami Ahmed Mohammed on Twitter

“#LifeGoals”

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.@ ✧ℓσνє тσ тнє мσσи αи∂ вα¢к ✧

You need a Baby Goat Break

You need a Baby Goat Break

Honey better treatment for coughs and colds than antibiotics, study claimsResearch suggests honey also more effective than many over-the-counter medicines

Honey better treatment for coughs and colds than antibiotics, study claims

Research suggests honey also more effective than many over-the-counter medicines

Recognizing stress in yourself

Remove Image Backgrounds Online

Automatically remove image backgrounds in seconds online. Then edit, crop, rotate, fix colors, add shadows - all you need for great photos!

What happens when the narcissist knows you’ve figured them out | Narc Wise #feelingpositivequotes

What happens when the narcissist knows you’ve figured them out | Narc Wise

What happens when the narcissist knows you’ve figured them out? Brilliant question because it means you are preparing to free yourself. Read now to find out.

Nine Types of Rest Original Post by Steph Barron Hall — Nine Types Co.

I've identified Nine Types of Rest which coincide with each of the nine Enneagram types. These nine types of rest will help you find the deep, soul-level rest you need: time away, permission to not be helpful, something “unproductive”, appreciating art and nature, alone time to recharge, a break fro

Moody Bitches Appendix | Naming Names: A Guide to Selected Drugs - actions, side effects, alternatives for Rx, OTC, and illicit meds - by Julie Holland, M.D.

Moody Bitches | Julie Holland, M.D.

Moody Bitches Appendix | Naming Names: A Guide to Selected Drugs - actions, side effects, alternatives for Rx, OTC, and illicit meds - by Julie Holland, M.D.

Build a Morning Routine That Actually Serves You - and flexes - especially if you are a night owl

When Your Morning Routine Becomes a Burden — And how to Create one that Actually Serves You

The advice of having a morning routine that helps you “win the day (week, your whole life)” is everywhere if you’re reading about…