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Take Care of Yourself

Self-care, compassion, replenishment; kindness to your Younger Self and your Future Self. "TRUST YOURSELF. You know more than you think you do." -- Benjamin…
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901 Pins
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Aunt Ruth
The Best Place to Drink Is the Emptiest Bar in the City - The New Yor…

HEARING

1 Pin
(1) kirstytheevaluator (@kirstyevaluator) / Twitter
(1) kirstytheevaluator (@kirstyevaluator) / Twitter
(1) kirstytheevaluator (@kirstyevaluator) / Twitter

Get OUTDOORS, Nature,

18 Pins
Ticks are spreading across the US. Here’s how to protect yourself against disease. - Vox
Ticks are spreading across the US. Here’s how to protect yourself against disease. - Vox
Ticks are spreading across the US. Here’s how to protect yourself against disease. - Vox

Safety & Self-Defense

8 Pins
Why Do I Have Bad Breath?
SnoreGym – The exercise app for quiet sleep
SnoreGym – The exercise app for quiet sleep

Voice, Throat, and Vocal Hygiene

7 Pins

First Aid, immediate help

68 Pins
The “What you can, when you can” Approach - Becoming Who You Are
The 7 Types of Inner Critic - Which One(s) Do You Recognise? - Becoming Who You Are
4 Lies Your Inner Critic Tells You (and the Truth Behind Them) - Becoming Who You Are

Self-Talk, Lovingkindness, Big Picture, Goals

129 Pins
Doximity
Experts say crafting can benefit your brain, especially for those suffering from anxiety or depression.
Tori Press on Instagram: “Working to feel like I don’t have to earn the right to have nice things. It’s okay to mess up on the fancy paper!”

Fun, Art, Excitement, Recharge

52 Pins
8 Rear Delt Exercises to Improve Your Posture and Help You Stand Tall | SELF
You can't eliminate the possibility you'll get dementia, but you can improve your odds.

Aging Well, Prevention

41 Pins
Shift your vibe! 60 quick ways to make yourself slightly happier | Health & wellbeing | The Guardian
chookooloonks :: discover your superpowers :: karen walrond

Breaks, Vacations

25 Pins
The Life-Changing Magic of Decluttering in a Post-Apocalyptic World | The New Yorker

Healing Home - Keeping House - DANGERS

47 Pins
When you wake up, don’t pick up your phone.
Up and Down Regulation: How to Regulate Your Nervous System �— Insights of a Neurodivergent Clinician

Stress, balance, triage, soothe, burnout, exhausted

172 Pins
Our body needs more daily movement, try a free express mobility class with us
Try these strength drills to get up off the floor easier
Free 3 day movement restarter

Get up, do things, MOVE, stretch

62 Pins
Fight Revenge Bedtime Procrastination and Sleep Better - The Atlantic
Why You Stay Up So Late, Even When You Know You Shouldn’t There are certain traits that lend themselves to “revenge bedtime procrastination.” There’s also a way out.
Use the Military Method to Fall Asleep Within 2 Minutes, Starting Tonight | Inc.com

Sleep

116 Pins
Neglected Sense: Smelling | Gretchen Rubin
Atomic Habits Cheat Sheet – The Behavioral Scientist
Well Done | The Nib

Basics - ADL - HABITS - Breathe -

44 Pins
What is The Nap Ministry? New hotline 1-833-LUV-NAPS encourages break…
Hot tub health kick: why a long bath is almost as good for you as a long run | Health & wellbeing | The Guardian
Kay (@simkaye) • Instagram photos and videos

Everyday Remedies - REST -

62 Pins
Similar ideas popular now
Spock
What is The Nap Ministry? New hotline 1-833-LUV-NAPS encourages break…
What is The Nap Ministry? New hotline 1-833-LUV-NAPS encourages break…
What is The Nap Ministry? New hotline 1-833-LUV-NAPS encourages break…
The “What you can, when you can” Approach - Becoming Who You Are Time Management Skills, Management Tips, Write Every Day, Time Wasters, Hormone Replacement, Improve Productivity, Productivity Timer, Good Student, Holistic Healing
Time Management Skills
Management Tips
Write Every Day
Time Wasters
Hormone Replacement
Improve Productivity
Productivity Timer
Good Student
Holistic Healing
The “What you can, when you can” Approach - Becoming Who You Are
The “What you can, when you can” Approach - Becoming Who You Are
The 7 Types of Inner Critic - Which One(s) Do You Recognise? - Becoming Who You Are Trust Yourself, Take Care Of Yourself, Inner Critic, Food For Thought, How To Find Out, Miscellaneous Things
Trust Yourself
Take Care Of Yourself
Inner Critic
Food For Thought
How To Find Out
Miscellaneous Things
The 7 Types of Inner Critic - Which One(s) Do You Recognise? - Becoming Who You Are
The 7 Types of Inner Critic - Which One(s) Do You Recognise? - Becoming Who You Are
4 Lies Your Inner Critic Tells You (and the Truth Behind Them) - Becoming Who You Are Joyce Meyer, I Feel Tired, Crime, Hospice Nurse, Popular Articles, Eleanor Roosevelt, Strasburg, Say What
Joyce Meyer
I Feel Tired
Crime
Hospice Nurse
Popular Articles
Eleanor Roosevelt
Strasburg
Say What
4 Lies Your Inner Critic Tells You (and the Truth Behind Them) - Becoming Who You Are
4 Lies Your Inner Critic Tells You (and the Truth Behind Them) - Becoming Who You Are
3 Tools to Stop the Spiral of Self-Recrimination - Becoming Who You Are Wallpaper Crafts, Desktop Wallpaper Art, Minimal Wallpaper, Unique Wallpaper, Wallpaper Pictures, Background Pictures, Flower Wallpaper, Grey Wallpaper, Computer Wallpaper
Wallpaper Crafts
Desktop Wallpaper Art
Minimal Wallpaper
Unique Wallpaper
Wallpaper Pictures
Background Pictures
Flower Wallpaper
Grey Wallpaper
Computer Wallpaper
3 Tools to Stop the Spiral of Self-Recrimination - Becoming Who You Are
3 Tools to Stop the Spiral of Self-Recrimination - Becoming Who You Are
Self-compassion is not self-indulgence: here’s how to try it | Psyche… Mindful Self Compassion, Personal Responsibility, Phd Student, Drexel, Coping Strategies, Golden Rule, Pep Talks
Mindful Self Compassion
Personal Responsibility
Phd Student
Drexel
Coping Strategies
Golden Rule
Pep Talks
Self-compassion is not self-indulgence: here’s how to try it | Psyche…
Self-compassion is not self-indulgence: here’s how to try it | Psyche…
Self-Compassion Homepage - Self-Compassion Dbt, Self Compassion, Homepage, Teacher, Power, Aging Gracefully, Board
Dbt
Self Compassion
Homepage
Teacher
Power
Aging Gracefully
Board
Self-Compassion Homepage - Self-Compassion
Self-Compassion Homepage - Self-Compassion
Neglected Sense: Smelling | Gretchen Rubin Her. Book, Book Club Books, New Books, Good Books, Susan Cain, Beatles Songs, New York Times, Gretchen Rubin, Happiness Project
Her. Book
Book Club Books
New Books
Good Books
Susan Cain
Beatles Songs
New York Times
Gretchen Rubin
Happiness Project
Neglected Sense: Smelling | Gretchen Rubin
Neglected Sense: Smelling | Gretchen Rubin
Atomic Habits Cheat Sheet – The Behavioral Scientist The 2nd Law, Habit Stacking, Accountability Partner, Behavior Change, Inversions, Self Control, Habit Tracker
The 2nd Law
Habit Stacking
Accountability Partner
Behavior Change
Inversions
Self Control
Habit Tracker
Atomic Habits Cheat Sheet
Atomic Habits Cheat Sheet – The Behavioral Scientist
Fight Revenge Bedtime Procrastination and Sleep Better - The Atlantic Rainn Wilson, Go To Bed Early, Sleep Problems, Sleep Better, Insomnia, Get Well, Chores
Rainn Wilson
Go To Bed Early
Sleep Problems
Sleep Better
Insomnia
Get Well
Chores
Fight Revenge Bedtime Procrastination and Sleep Better - The Atlantic
Fight Revenge Bedtime Procrastination and Sleep Better - The Atlantic
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Our body needs more daily movement, try a free express mobility class with us Best Stretching Exercises, Quad Exercises, Lower Back Exercises, Stretches, Floor Workouts, Toning Workouts, At Home Workouts, Hiit Cardio, Bodyweight Workout
Best Stretching Exercises
Quad Exercises
Lower Back Exercises
Stretches
Floor Workouts
Toning Workouts
At Home Workouts
Hiit Cardio
Bodyweight Workout
Movement break
Our body needs more daily movement, try a free express mobility class with us
The A Life | Movement & Lifestyle brand
The A Life | Movement & Lifestyle brand
Take Care of Yourself
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Try these strength drills to get up off the floor easier Floor Exercises, Back Pain Exercises, Fitness Workouts, Fitness Tips, Fitness Body, Fitness Motivation, Body Stretches
Floor Exercises
Back Pain Exercises
Fitness Workouts
Fitness Tips
Fitness Body
Fitness Motivation
Body Stretches
Train your joints to get off the floor
Try these strength drills to get up off the floor easier
The A Life | Movement & Lifestyle brand
The A Life | Movement & Lifestyle brand
Take Care of Yourself
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Free 3 day movement restarter 100 Workout, Fitness Workout For Women, Low Impact Workout, Daily Workout, Workout Plan, Health Skin Care, Body Health, Health Fitness
100 Workout
Fitness Workout For Women
Low Impact Workout
Daily Workout
Workout Plan
Health Skin Care
Body Health
Health Fitness
Upgrade the way you move on 2023
Free 3 day movement restarter
The A Life | Movement & Lifestyle brand
The A Life | Movement & Lifestyle brand
Take Care of Yourself
0:00
Adding in mobility training will change the way you move! Easy Yoga Workouts, Workout Videos, Yoga Fitness, Sport Fitness, Yoga Stretches, Yoga Poses, Stretching Exercises
Easy Yoga Workouts
Workout Videos
Yoga Fitness
Sport Fitness
Yoga Stretches
Yoga Poses
Stretching Exercises
A simple daily movement practice
Adding in mobility training will change the way you move!
The A Life | Movement & Lifestyle brand
The A Life | Movement & Lifestyle brand
Take Care of Yourself