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Take Care of Yourself

Self-care, compassion, replenishment; kindness to your Younger Self and your Future Self. "TRUST YOURSELF. You know more than you think you do." -- Benjamin…
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673 Pins
 2d
Collection by
Aunt Ruth

HANDS and JOINTS

1 Pin

Get OUTDOORS, Nature,

3 Pins

Safety & Self-Defense

8 Pins

Voice, Throat, and Vocal Hygiene

7 Pins

First Aid, immediate help

39 Pins

Self-Talk, Lovingkindness, Big Picture, Goals

103 Pins

Fun, Art, Excitement, Recharge

49 Pins

Aging Well, Prevention

36 Pins

Breaks, Vacations

23 Pins

Healing Home

38 Pins

Stress, balance, triage, soothe, burnout, exhausted

149 Pins

Get up, do things, MOVE, stretch

24 Pins

Sleep

79 Pins

Basic ADL ( Activities of Daily Living)

23 Pins

Everyday Remedies

49 Pins