Jill Thompson

Jill Thompson

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5 followers
Life is good and happiness is here!! I am friecely loyal to those that I care about. I will do anything to support those that are important in my life. Tho
Jill Thompson
More ideas from Jill
Ideal Protein Coffee Cake-YUM! 1 IP vanilla drink mix, 1 IP vanilla pudding mix, 2 egg whites, 1 oz skim milk, 2 tsp olive oil, 2 tsp baking powder, 2 tsp Walden Farms caramel syrup, 1/2 tsp almond extract. Preheat oven to 350. Mix all ingredients. Pour in mini loaf pan & bake for 15-16 minutes. Enjoy! (Makes 2 unrestricted IP foods.)

Ideal Protein Coffee Cake-YUM! 1 IP vanilla drink mix, 1 IP vanilla pudding mix, 2 egg whites, 1 oz skim milk, 2 tsp olive oil, 2 tsp baking powder, 2 tsp Walden Farms caramel syrup, 1/2 tsp almond extract. Preheat oven to 350. Mix all ingredients. Pour in mini loaf pan & bake for 15-16 minutes. Enjoy! (Makes 2 unrestricted IP foods.)

Who says you can't have bread on phase 1? Make the potato bread and I promise it will be awesome! Recipe: potato purée, 1 egg white, 1/8tsp Baking soda and about 1 oz water (maybe a little more to make thick pancake consistency). Bake at 425 for about 5 mins, then flip and do the other side at 5 minutes. You can have egg whites or vegetables or even a burger! All photos coming!

IP Potato Bread Recipe: potato purée, 1 egg white, Baking soda and about 1 oz water (maybe a little more to make thick pancake consistency). Bake at 425 for about 5 mins, then flip and do the other side at 5 minutes.

Broccoli Cheese Loaf Bread - 1 IP Broccoli Cheese Soup, 1 IP Crispy Cereal, 2 tsp. Baking Powder, 1/4 tsp. Italian Seasoning, 1/4 tsp. Garlic Powder, 1/8 tsp. Onion Salt, sprinkling of IP Salt. Mix. Add 1/3 C. Liquid egg whites, 1/4 C. Skim Milk, 2 tsp. Extra Light Olive Oil. Mix. Pour into sprayed mini loaf pan. Bake @350 for 18-20 minutes or until golden brown. 1/2 loaf = 1 IP serv. Makes a great side with soup and/or salad. Or, toast slices lightly in toaster for slider buns. Recipe by…

Broccoli Cheese Loaf Bread - 1 IP Broccoli Cheese Soup, 1 IP Crispy Cereal, 2 tsp. Baking Powder, 1/4 tsp. Italian Seasoning, 1/4 tsp. Garlic Powder, 1/8 tsp. Onion Salt, sprinkling of IP Salt. Mix. Add 1/3 C. Liquid egg whites, 1/4 C. Skim Milk, 2 tsp. Extra Light Olive Oil. Mix. Pour into sprayed mini loaf pan. Bake @350 for 18-20 minutes or until golden brown. 1/2 loaf = 1 IP serv. Makes a great side with soup and/or salad. Or, toast slices lightly in toaster for slider buns. Recipe by…

RESTRICTED Ingredients: 1 packet of Ideal Protein Pancake (Crepe) mix Directions: 1. Mix Pancake mix with water so it is thick and spread on a cookie sheet. 2. Add sea salt, garlic and other herbs and seasonings (dill weed, pepper, etc) on crackers. 3. Bake at 350 …

RESTRICTED Ingredients: 1 packet of Ideal Protein Pancake (Crepe) mix Directions: Mix Pancake mix with water so it is thick and spread on a cookie sheet. Add sea salt, garlic and other herbs and seasonings (dill weed, pepper, etc) on crackers. Bake at 350