Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. 2 tsps of ground cinnamon and 2 tsps of honey of boiled water.
anyone can fit in some cardio without hopping on a machine. these are 35 cardio-based strength exercises thatll pump up the heart rate without running for miles.- great for in between reps to, crazy calorie burner!
40 FACTS ABOUT FITNESS. Here are some of the interesting facts about the human body and health that you probably never knew. Knowing these should give you yet another reason to love your body and take care of your health!
Picture tutorial - This was the inside of my recent baby gender reveal cake. I have seen tutorials but they don't tell you to make sure your insides are tight together. My husband thought up this idea.