More ideas from Tracy
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only 4 minutes, Developed by a Japanese Scientist.

Keratosis Pilaris (for those of you who don't know.... that's what those lil bumps on the back of your upper arms are..... SO many of us have them but don't know what to do about them... well, here you go. :)

Treating Keratosis Pilaris (for those of you who don't know… that's what those little acne like bumps on your arms): olive oil and sugar, or asprin dissolved in warm water made into a paste, apply to area and rub in. Will it really work? We'll see.

future Tips for a Healthy Pregnancy

od little pregnancy on several key things and I thought today I'd give my 2 cents on the matter. I've had a couple of requests for a post like this so I hope you will find value in it. I encourage your thoughts & q