I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.
Say goodbye to build-up & hello to healthy, gorgeous hair! Organic DIY Recipe: C. baking soda 3 T. water Directions: Mix baking soda water to form paste. Massage into hair. Leave in for 10 minutes wash as usual.