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Exercising is thirsty work! What better way to get the fuel your body needs to rebuild than our Peanut Butter and Jelly Smoothie! This high-powered post-workout drink is bursting with peanut butter and mixed berry flavours and is also paired with our Chocolate Zenbev. You'll feel calm and anxiety free in no time👌 #sleep #sleepless #anxiety #anxietyrelief #insomnia #vegan #vegetarian #plantbased #bedtime #stress #stressed #health #healthylifestyle #wellness #food #smoothie #postworkout
Serves 2 Ingredients: 1 avocado, pit removed and flesh removed from the skin Juice of ½ lime 1 green onion, chopped 1 scoop lemon Zenbev™ Salt and pepper, to taste Dash hot sauce Optional: 1 tomato, chopped 1. Add the avocado to a small bowl. Mash slightly, until the flesh is spreadable but still has some texture remaining. 2. Add remaining ingredients except salt and pepper and mix well. 3. Taste the guacamole and add salt and pepper to taste. Serve immediately.
Serves one, easily multiplied Ingredients: 8 oz of rice milk 2 scoops of chocolate Zenbev™ Pinch of grated cinnamon Splash of pure vanilla Mix 8 oz of rice milk with 2 scoops of chocolate Zenbev™. Add a shake of pinch of grated cinnamon and a splash of pure vanilla to taste, and serve in a tall glass. #plantbased #vegan #veganrecipes #Keeptalkingmentalhealth #cleaneats #goopmake #bonappetit #iamwellandgood #healthy #glutenfree #anxietyrelief #nutriceuticals #sleepaid #naturalsleepaid
A simple, quick and nutritious way to start the day – and a very simple way to get your Zenbev™ in! Serves one, easily multiplied Ingredients: 2 scoops lemon Zenbev™ 8 oz frozen fruit of choice 1 tsp fresh-squeezed mango or orange juice Honey, maple syrup or agave nectar to taste (optional) Add 2 scoops of lemon Zenbev™ to your favourite frozen fruit. Blend with 1 tsp. fresh-squeezed mango or orange juice. Sweeten to taste with honey, maple syrup or agave nectar (optional). Yum!
Makes approx. 12 bars, depending on how large or small you cut the bars Ingredients: 2 cups puffed rice cereal 1 cup oats 4 scoops chocolate Zenbev™ ½ cup shredded coconut ½ cup brown rice syrup ⅛ cup nut or seed butter of choice Pinch of salt Check our Facebook page for the full recipe!
Serves 1, easily multiplied Ingredients: 2 tbsp Mint leaves 2 scoops Lemon Zenbev™ Juice of ½ a lime 8 oz limeade Splash of sparkling water 1. Crush the mint leaves in the bottom of a glass with 2 scoops of Lemon Zenbev™ and the juice of ½ a lime. 2. Add 8 oz limeade and a splash of sparkling water. 3. Enjoy! Arriba! #plantbased #vegan #veganrecipes #Keeptalkingmentalhealth #cleaneats #goopmake #bonappetit #iamwellandgood #healthy #glutenfree #sleepaid #anxietyrelief #nutriceuticals
The 12 Days of Zenbev™ Lemon Zenbev™ Blueberry Jam This jam gets a lemony kick from lemon Zenbev™ and lemon juice. Unlike traditional jam, this jam is thickened with chia seeds and Zenbev™, yet it still makes a lovely spread for toast or a PB and J. Ingredients: 300 gram bag of frozen blueberries ¼ cup water Juice of ½ a lemon 3 scoops lemon Zenbev™ 1 tablespoon sweetener of choice (we recommend honey or maple syrup) 2 tablespoons chia seeds Click on link for the full recipe!
A great cup of warmth for a chilly December evening! Curl up, relax and enjoy before you nod off! Serves 1, multiplies easily Ingredients: 2 scoops chocolate Zenbev™ 1 cup milk of choice (cow, almond, soy, coconut) Honey or agave nectar (optional, to taste) 1. Heat the mug you will be using. 2. In a small saucepan, heat the milk of your choice. Do not allow to scald. 3. Whisk in 2 scoops of chocolate Zenbev™, stirring constantly until powder is dissolved. 4. Add honey or agave nectar to taste
12 Days of Zenbev™ Day 4: Zenbev™ Apple Juice This is a fun way to try out juicing at home, but without having to use a juicer, and without removing the valuable fiber of fruit. Made with tart apples and lemon, this Zenbev™ juice is refreshing, light and healthy. If you want a traditional, fiber-less juice, strain the juice through a fine mesh sieve before serving. Serves 1-2 Ingredients: 2 green apples, cored 1 lemon, peeled 1 scoop lemon Zenbev™ 1 ¼ cup coconut water Optional: 1 tablespoon
The 12 Days of Zenbev™ Day 3: Zenbev™ Granola This granola makes the perfect snack with milk, on yogurt or even just eaten by the handful. Filled with healthy ingredients like protein and iron rich nuts and seeds, and naturally sweetened from date or coconut sugar, this Zenbev™ granola is nutty, crunchy and filling. Makes approx. 4 cups Ingredients: 2 cups oats 3 scoops chocolate Zenbev™ ¼ cup date or coconut sugar ¼ cup walnuts or slivered almonds ¼ cup shredded coconut ¼ cup sunflower seeds
This caffeine-free, creamy and spicy latte is full of spice with a light lemon background from the Zenbev™ drink mix. A take on the ever-trendy golden milk, this latte is warming, subtlety spicy and packed with antioxidants and anti-inflammatory properties thanks to the turmeric, cinnamon and ginger. Serves 1 Ingredients: 1 scoop lemon Zenbev™ 1 ¼ cup non-dairy milk of choice (almond, coconut, soy, etc.) 1 teaspoon turmeric ½ teaspoon ground ginger ½ teaspoon cinnamon
Just in time for the holidays - the 12 Days of Zenbev®! Check in daily between December 1 -12 and access a new recipe featuring Zenbev® Drink MIx! Day 1: Cherry Chocolate Zenbev® Oats! These oats are the perfect breakfast for the cold weather - they are warming, comforting, filling and very healthy. Riffing on the classic combination of chocolate and cherries, this oatmeal is perfect any time of day. Serves 1, is easily multiplied Ingredients: 1 cup water ½ cup quick cooking oats 2 scoops ch
Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options. www.cottercrunch.com
Creamy 5 minute vegan cashew cheese sauce! Whole30, paleo, and dairy free. Whipped smooth, made with raw cashews, and tastes like the perfect cheese dip for vegetables, chips, served over noodles, or licked straight off the spoon! Dairy free cheese. Dairy free Alfredo. Easy Cashew cheese. Homemade cashew cheese. easy vegan paleo cheese recipe. Best Dairy free cashew cheese recipe.