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Healthy Habits

30 Pins
 1y
Collection by
Zenbev
If you're looking to step up your health and sleep game, Zenbev has you covered! We're sharing some key daytime activities to get your blood pumping and the heart racing. Let's improve our health and our sleep! #sleep #anxiety #insomnia #reducestress #vegan #vegetarian #plantbased #bedtime #bedtimeroutine #stressrelief #naturalsleepaid #stress #stressed #health #healthylifestyle #wellness #healthybody #healthymind #wellnessjourney #healthandwellness #meditate #zenbev Healthy Mind, Healthy Habits, Healthy Body, Daytime Sleepiness, Natural Sleep Aids, Improve Sleep Quality, Resistance Training, Pumping
Healthy Mind
Healthy Habits
Healthy Body
Daytime Sleepiness
Natural Sleep Aids
Improve Sleep Quality
Resistance Training
Pumping
If you're looking to step up your health and sleep game, Zenbev has you covered! We're sharing some key daytime activities to get your blood pumping and the heart racing. Let's improve our health and our sleep! #sleep #anxiety #insomnia #reducestress #vegan #vegetarian #plantbased #bedtime #bedtimeroutine #stressrelief #naturalsleepaid #stress #stressed #health #healthylifestyle #wellness #healthybody #healthymind #wellnessjourney #healthandwellness #meditate #zenbev
Zenbev
Zenbev
Healthy Habits
0:16
Wondering what Forest Bathing is like? One of our very own Zenbev Team Members gives us their first hand account! Check out our newest instagram post for all the details. #sleep #sleepless #anxiety #anxietyrelief #insomnia #sleepwell #reducestress #vegan #vegetarian #plantbased #bedtime #stressrelief #naturalsleepaid #stress #health #healthylifestyle #wellness #goodhealth #gethealthy #betterhealth #healthybody #healthymind #wellnessjourney #healthandwellness #meditate #peace #calm #zenbev Foggy Forest, Pine Forest, Zoom Wallpaper, Forest Wallpaper, Fauna, Forest Quotes, Rocky Mountains Colorado, Green Art Print, Conifer Trees
Foggy Forest
Pine Forest
Zoom Wallpaper
Forest Wallpaper
Fauna
Forest Quotes
Rocky Mountains Colorado
Green Art Print
Conifer Trees
Wondering what Forest Bathing is like? One of our very own Zenbev Team Members gives us their first hand account! Check out our newest instagram post for all the details. #sleep #sleepless #anxiety #anxietyrelief #insomnia #sleepwell #reducestress #vegan #vegetarian #plantbased #bedtime #stressrelief #naturalsleepaid #stress #health #healthylifestyle #wellness #goodhealth #gethealthy #betterhealth #healthybody #healthymind #wellnessjourney #healthandwellness #meditate #peace #calm #zenbev
Zenbev
Zenbev
Healthy Habits
0:09
Winter blahs got you down? Try a cup of Zenbev on the commute home and get your weekend zen on early! #winterblahs #commute #stressrelief #springiscoming #weekendzen #selfcare #anxietyrelief #timeforme #metime #decompress #iamwellandgood Anxiety Relief, Stress Relief, Me Time, Self Care, Zen, Weekend, Early, Winter
Anxiety Relief
Stress Relief
Me Time
Self Care
Zen
Weekend
Early
Winter
Winter blahs got you down? Try a cup of Zenbev on the commute home and get your weekend zen on early! #winterblahs #commute #stressrelief #springiscoming #weekendzen #selfcare #anxietyrelief #timeforme #metime #decompress #iamwellandgood
Zenbev
Zenbev
Healthy Habits
0:05
Winter blahs got you down? Try a cup of Zenbev on the commute home and get your weekend zen on early! #winterblahs #commute #stressrelief #springiscoming #weekendzen #selfcare #anxietyrelief #timeforme #metime #decompress #iamwellandgood
Winter blahs got you down? Try a cup of Zenbev on the commute home and get your weekend zen on early! #winterblahs #commute #stressrelief #springiscoming #weekendzen #selfcare #anxietyrelief #timeforme #metime #decompress #iamwellandgood
Zenbev
Zenbev
Healthy Habits
Serves 2 Ingredients: 1 avocado, pit removed and flesh removed from the skin Juice of ½ lime 1 green onion, chopped 1 scoop lemon Zenbev™ Salt and pepper, to taste Dash hot sauce Optional: 1 tomato, chopped 1. Add the avocado to a small bowl. Mash slightly, until the flesh is spreadable but still has some texture remaining. 2. Add remaining ingredients except salt and pepper and mix well. 3. Taste the guacamole and add salt and pepper to taste. Serve immediately. Improve Immune System, Organic Pumpkin Seeds, Natural Sleep Remedies, Anxiety Remedies, Healthy Sleep, Small Bowl, 2 Ingredients, In The Flesh, Eating Well
Improve Immune System
Organic Pumpkin Seeds
Natural Sleep Remedies
Anxiety Remedies
Healthy Sleep
Small Bowl
2 Ingredients
In The Flesh
Eating Well
Serves 2 Ingredients: 1 avocado, pit removed and flesh removed from the skin Juice of ½ lime 1 green onion, chopped 1 scoop lemon Zenbev™ Salt and pepper, to taste Dash hot sauce Optional: 1 tomato, chopped 1. Add the avocado to a small bowl. Mash slightly, until the flesh is spreadable but still has some texture remaining. 2. Add remaining ingredients except salt and pepper and mix well. 3. Taste the guacamole and add salt and pepper to taste. Serve immediately.
Zenbev
Zenbev
Healthy Habits
A simple, quick and nutritious way to start the day – and a very simple way to get your Zenbev™ in! Serves one, easily multiplied Ingredients: 2 scoops lemon Zenbev™ 8 oz frozen fruit of choice 1 tsp fresh-squeezed mango or orange juice Honey, maple syrup or agave nectar to taste (optional) Add 2 scoops of lemon Zenbev™ to your favourite frozen fruit. Blend with 1 tsp. fresh-squeezed mango or orange juice. Sweeten to taste with honey, maple syrup or agave nectar (optional). Yum! Quick Smoothies, Agave Nectar, Frozen Fruit, Tsp
Quick Smoothies
Agave Nectar
Frozen Fruit
Tsp
A simple, quick and nutritious way to start the day – and a very simple way to get your Zenbev™ in! Serves one, easily multiplied Ingredients: 2 scoops lemon Zenbev™ 8 oz frozen fruit of choice 1 tsp fresh-squeezed mango or orange juice Honey, maple syrup or agave nectar to taste (optional) Add 2 scoops of lemon Zenbev™ to your favourite frozen fruit. Blend with 1 tsp. fresh-squeezed mango or orange juice. Sweeten to taste with honey, maple syrup or agave nectar (optional). Yum!
Zenbev
Zenbev
Healthy Habits
Makes approx. 12 bars, depending on how large or small you cut the bars Ingredients: 2 cups puffed rice cereal 1 cup oats 4 scoops chocolate Zenbev™ ½ cup shredded coconut ½ cup brown rice syrup ⅛ cup nut or seed butter of choice Pinch of salt Check our Facebook page for the full recipe! Puffed Rice Cereal, Bar Ingredients, Seed Butter, Shredded Coconut, Granola Bars, Brown Rice, Rice Krispie Treat
Puffed Rice Cereal
Bar Ingredients
Seed Butter
Shredded Coconut
Granola Bars
Brown Rice
Rice Krispie Treat
Makes approx. 12 bars, depending on how large or small you cut the bars Ingredients: 2 cups puffed rice cereal 1 cup oats 4 scoops chocolate Zenbev™ ½ cup shredded coconut ½ cup brown rice syrup ⅛ cup nut or seed butter of choice Pinch of salt Check our Facebook page for the full recipe!
Zenbev
Zenbev
Healthy Habits
Serves 1, easily multiplied Ingredients: 2 tbsp Mint leaves 2 scoops Lemon Zenbev™ Juice of ½ a lime 8 oz limeade Splash of sparkling water 1. Crush the mint leaves in the bottom of a glass with 2 scoops of Lemon Zenbev™ and the juice of ½ a lime. 2. Add 8 oz limeade and a splash of sparkling water. 3. Enjoy! Arriba! #plantbased #vegan #veganrecipes #Keeptalkingmentalhealth #cleaneats #goopmake #bonappetit #iamwellandgood #healthy #glutenfree #sleepaid #anxietyrelief #nutriceuticals Clean Eating, Water 3, Limeade
Clean Eating
Water 3
Limeade
Serves 1, easily multiplied Ingredients: 2 tbsp Mint leaves 2 scoops Lemon Zenbev™ Juice of ½ a lime 8 oz limeade Splash of sparkling water 1. Crush the mint leaves in the bottom of a glass with 2 scoops of Lemon Zenbev™ and the juice of ½ a lime. 2. Add 8 oz limeade and a splash of sparkling water. 3. Enjoy! Arriba! #plantbased #vegan #veganrecipes #Keeptalkingmentalhealth #cleaneats #goopmake #bonappetit #iamwellandgood #healthy #glutenfree #sleepaid #anxietyrelief #nutriceuticals
Zenbev
Zenbev
Healthy Habits
This fun take on ice cream simply uses frozen bananas and milk to create a thick, soft serve texture and feel like ice cream. Combined with chocolate Zenbev™, this is the perfect treat or even breakfast to get your Zenbev™ in! Click on the link for the full recipe! Banana Ice Cream, Soft Serve, Frozen Banana, Bananas, Lemon, Milk, Treats
Banana Ice Cream
Soft Serve
Frozen Banana
Bananas
Lemon
Milk
Treats
This fun take on ice cream simply uses frozen bananas and milk to create a thick, soft serve texture and feel like ice cream. Combined with chocolate Zenbev™, this is the perfect treat or even breakfast to get your Zenbev™ in! Click on the link for the full recipe!
Zenbev
Zenbev
Healthy Habits
The 12 Days of Zenbev™ Lemon Zenbev™ Blueberry Jam This jam gets a lemony kick from lemon Zenbev™ and lemon juice. Unlike traditional jam, this jam is thickened with chia seeds and Zenbev™, yet it still makes a lovely spread for toast or a PB and J. Ingredients: 300 gram bag of frozen blueberries ¼ cup water Juice of ½ a lemon 3 scoops lemon Zenbev™ 1 tablespoon sweetener of choice (we recommend honey or maple syrup) 2 tablespoons chia seeds Click on link for the full recipe! Blueberry Jam, Frozen Blueberries, Sweetener, Chia Seeds, 12 Days, Lemon Juice, Maple Syrup
Blueberry Jam
Frozen Blueberries
Sweetener
Chia Seeds
12 Days
Lemon Juice
Maple Syrup
The 12 Days of Zenbev™ Lemon Zenbev™ Blueberry Jam This jam gets a lemony kick from lemon Zenbev™ and lemon juice. Unlike traditional jam, this jam is thickened with chia seeds and Zenbev™, yet it still makes a lovely spread for toast or a PB and J. Ingredients: 300 gram bag of frozen blueberries ¼ cup water Juice of ½ a lemon 3 scoops lemon Zenbev™ 1 tablespoon sweetener of choice (we recommend honey or maple syrup) 2 tablespoons chia seeds Click on link for the full recipe!
Zenbev
Zenbev
Healthy Habits
A great cup of warmth for a chilly December evening! Curl up, relax and enjoy before you nod off! Serves 1, multiplies easily Ingredients: 2 scoops chocolate Zenbev™ 1 cup milk of choice (cow, almond, soy, coconut) Honey or agave nectar (optional, to taste) 1. Heat the mug you will be using. 2. In a small saucepan, heat the milk of your choice. Do not allow to scald. 3. Whisk in 2 scoops of chocolate Zenbev™, stirring constantly until powder is dissolved. 4. Add honey or agave nectar to taste Saucepan, Whisk, Mixed Drinks
Saucepan
Whisk
Mixed Drinks
A great cup of warmth for a chilly December evening! Curl up, relax and enjoy before you nod off! Serves 1, multiplies easily Ingredients: 2 scoops chocolate Zenbev™ 1 cup milk of choice (cow, almond, soy, coconut) Honey or agave nectar (optional, to taste) 1. Heat the mug you will be using. 2. In a small saucepan, heat the milk of your choice. Do not allow to scald. 3. Whisk in 2 scoops of chocolate Zenbev™, stirring constantly until powder is dissolved. 4. Add honey or agave nectar to taste
Zenbev
Zenbev
Healthy Habits
The 12 Days of Zenbev™ Day 3: Zenbev™ Granola This granola makes the perfect snack with milk, on yogurt or even just eaten by the handful. Filled with healthy ingredients like protein and iron rich nuts and seeds, and naturally sweetened from date or coconut sugar, this Zenbev™ granola is nutty, crunchy and filling. Makes approx. 4 cups Ingredients: 2 cups oats 3 scoops chocolate Zenbev™ ¼ cup date or coconut sugar ¼ cup walnuts or slivered almonds ¼ cup shredded coconut ¼ cup sunflower seeds Nuts And Seeds, Iron Rich, Coconut Sugar, Healthy Ingredient
Nuts And Seeds
Iron Rich
Coconut Sugar
Healthy Ingredient
The 12 Days of Zenbev™ Day 3: Zenbev™ Granola This granola makes the perfect snack with milk, on yogurt or even just eaten by the handful. Filled with healthy ingredients like protein and iron rich nuts and seeds, and naturally sweetened from date or coconut sugar, this Zenbev™ granola is nutty, crunchy and filling. Makes approx. 4 cups Ingredients: 2 cups oats 3 scoops chocolate Zenbev™ ¼ cup date or coconut sugar ¼ cup walnuts or slivered almonds ¼ cup shredded coconut ¼ cup sunflower seeds
Zenbev
Zenbev
Healthy Habits
Just in time for the holidays - the 12 Days of Zenbev®! Check in daily between December 1 -12 and access a new recipe featuring Zenbev® Drink MIx! Day 1: Cherry Chocolate Zenbev® Oats! These oats are the perfect breakfast for the cold weather - they are warming, comforting, filling and very healthy. Riffing on the classic combination of chocolate and cherries, this oatmeal is perfect any time of day. Serves 1, is easily multiplied Ingredients: 1 cup water ½ cup quick cooking oats 2 scoops ch December 1, Chocolate Cherry, Quick Cooking, Perfect Breakfast
December 1
Chocolate Cherry
Quick Cooking
Perfect Breakfast
Just in time for the holidays - the 12 Days of Zenbev®! Check in daily between December 1 -12 and access a new recipe featuring Zenbev® Drink MIx! Day 1: Cherry Chocolate Zenbev® Oats! These oats are the perfect breakfast for the cold weather - they are warming, comforting, filling and very healthy. Riffing on the classic combination of chocolate and cherries, this oatmeal is perfect any time of day. Serves 1, is easily multiplied Ingredients: 1 cup water ½ cup quick cooking oats 2 scoops ch
Zenbev
Zenbev
Healthy Habits
Just in time for the holidays - the 12 Days of Zenbev®! Check in daily between December 1 -12 and access a new recipe featuring Zenbev® Drink MIx! Day 1: Cherry Chocolate Zenbev® Oats! These oats are the perfect breakfast for the cold weather - they are warming, comforting, filling and very healthy. Riffing on the classic combination of chocolate and cherries, this oatmeal is perfect any time of day. Serves 1, is easily multiplied Ingredients: 1 cup water ½ cup quick cooking oats 2 scoops ch
Just in time for the holidays - the 12 Days of Zenbev®! Check in daily between December 1 -12 and access a new recipe featuring Zenbev® Drink MIx! Day 1: Cherry Chocolate Zenbev® Oats! These oats are the perfect breakfast for the cold weather - they are warming, comforting, filling and very healthy. Riffing on the classic combination of chocolate and cherries, this oatmeal is perfect any time of day. Serves 1, is easily multiplied Ingredients: 1 cup water ½ cup quick cooking oats 2 scoops ch
Zenbev
Zenbev
Healthy Habits
Research shows tryptophan and its connection to serotonin production could, in fact, have a positive influence on your mental wellbeing. Improve Yourself, Make It Yourself, Mental Wellbeing, Improve Mood, Serotonin, Natural Living, Good Mood
Improve Yourself
Make It Yourself
Mental Wellbeing
Improve Mood
Serotonin
Natural Living
Good Mood
Research shows tryptophan and its connection to serotonin production could, in fact, have a positive influence on your mental wellbeing.
Zenbev
Zenbev
Healthy Habits
Happiness Challenge, Happiness Project, 365 Challenge, Vie Positive, Positive Vibes, Important Things In Life, Mental Training, Life Coaching, Life Goals
Happiness Challenge
Happiness Project
365 Challenge
Vie Positive
Positive Vibes
Important Things In Life
Mental Training
Life Coaching
Life Goals
9 important life lessons Life Quotes Love, Change Quotes, Best Quotes, Wisdom Quotes, Quotes Quotes, True Quotes, Happiness Quotes, Music Quotes, Dark Quotes
Life Quotes Love
Change Quotes
Best Quotes
Wisdom Quotes
Quotes Quotes
True Quotes
Happiness Quotes
Music Quotes
Dark Quotes
9 important life lessons
How To Plan your Meals for Healthy Eating - #mealplanning #mealprep #healthyrecipes #vegan #paleo #glutenfree Healthy Meal Plans, Healthy Chicken Recipes, Easy Healthy Recipes, Whole Food Recipes, Chicken And Vegetables, Fresh Vegetables, Healthy Eating, Health Healthy
Healthy Meal Plans
Healthy Chicken Recipes
Easy Healthy Recipes
Whole Food Recipes
Chicken And Vegetables
Fresh Vegetables
Healthy Eating
Health Healthy
How To Plan your Meals for Healthy Eating - #mealplanning #mealprep #healthyrecipes #vegan #paleo #glutenfree
JENNIFER DAWN - BLOG & BUSINESS COACH / BRANDING SPECIALIST
JENNIFER DAWN - BLOG & BUSINESS COACH / BRANDING SPECIALIST
Healthy Habits
7 Sunday Habits To Prepare You For The Week Ahead // Notes from Joana Good Habits, 7 Habits, Healthy Snacks, Sunday Routine, Morning Routines, Gym Routine, Motivacional Quotes, Vie Motivation
Good Habits
7 Habits
Healthy Snacks
Sunday Routine
Morning Routines
Gym Routine
Motivacional Quotes
Vie Motivation
7 Sunday Habits To Prepare You For The Week Ahead // Notes from Joana
Notes from Joana
Notes from Joana
Healthy Habits
How to Be Happy With Yourself And Life - You only have one chance on this earth. Don’t waste it by spending your time being miserable. Instead, spend your time doing things that make you happy. Below, we have a few tips that you can follow to find happiness with yourself and your life. 1. Fake It Till You Make It 2. Manage Expectations For Yourself Positive Thoughts, Positive Quotes, Happy Thoughts, Affirmations, Stress, Self Development, Better Life, Feel Better, Self Improvement
Positive Thoughts
Positive Quotes
Happy Thoughts
Affirmations
Stress
Self Development
Better Life
Feel Better
Self Improvement
How to Be Happy With Yourself And Life - You only have one chance on this earth. Don’t waste it by spending your time being miserable. Instead, spend your time doing things that make you happy. Below, we have a few tips that you can follow to find happiness with yourself and your life. 1. Fake It Till You Make It 2. Manage Expectations For Yourself
Bored? 100+ Things You Can Do Right Now 100 Things To Do, Random Things, Diy Things, Funny Things, Yoga Posen, Things To Do When Bored, Looks Cool
100 Things To Do
Random Things
Diy Things
Funny Things
Yoga Posen
Things To Do When Bored
Looks Cool
Bored? 100+ Things You Can Do Right Now
Fitness Motivation, Fitness Quotes, Weight Loss Motivation, Workout Quotes, Yoga Quotes, Nutrition Motivation, Gym Motivation Quotes, Exercise Motivation, Citations Sport
Fitness Motivation
Fitness Quotes
Weight Loss Motivation
Workout Quotes
Yoga Quotes
Nutrition Motivation
Gym Motivation Quotes
Exercise Motivation
Citations Sport
Krista Koch
Krista Koch
Healthy Habits
50-lifestyle-changes-for-happy-healthy-living Healthy Happy, Healthy Choices, Healthy Lifestyle Changes, Healthy Recipes, Stay Healthy, Eating Healthy
Healthy Happy
Healthy Choices
Healthy Lifestyle Changes
Healthy Recipes
Stay Healthy
Eating Healthy
50-lifestyle-changes-for-happy-healthy-living
#Thyroid Health: If you have been diagnosed with thyroid problems like hypothyroidism, hyperthyroidism, Hashimoto's thyroiditis, or Graves' disease, then you are going to want eat from this list weekly. There are also certain minerals that are essential for the healthy function of the thyroid gland.: Thyroid Gland, Thyroid Disease, Thyroid Health, Heart Disease, Thyroid Cancer, Food For Thyroid, Thyroid Foods To Avoid, Low Thyroid, Autoimmune Disease
Thyroid Gland
Thyroid Disease
Thyroid Health
Heart Disease
Thyroid Cancer
Food For Thyroid
Thyroid Foods To Avoid
Low Thyroid
Autoimmune Disease
#Thyroid Health: If you have been diagnosed with thyroid problems like hypothyroidism, hyperthyroidism, Hashimoto's thyroiditis, or Graves' disease, then you are going to want eat from this list weekly. There are also certain minerals that are essential for the healthy function of the thyroid gland.:
7 Easy Healthy Morning Habits for an awesome morning routine Healthy Women, Get Healthy, Healthy Protein, Healthy Veggies, Healthy Morning Routine, Morning Habits
Healthy Women
Get Healthy
Healthy Protein
Healthy Veggies
Healthy Morning Routine
Morning Habits
7 Easy Healthy Morning Habits for an awesome morning routine
MorningChores
MorningChores
Healthy Habits