Zesty Life Recipes

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Zesty Life
Mindfulness practices, self-growth tools, plant-based recipes, nutrition, short stories. zestylife.ca/book Mindfulness Practice, Plant Based Recipes, Short Stories, Health And Wellness, Vegan Recipes, Nutrition, Tools, Life, Veg Recipes
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Recipes for a Zesty Life

Mindfulness practices, self-growth tools, plant-based recipes, nutrition, short stories. zestylife.ca/book

Zesty Life Bowl #roastedyam #yam #zestylife #hungryforadventure #athletefuel #plantbased #glowlean #eathealthy #eattherainbow #feelgreatbegreat #beets #beetsalad #thewholesomelife #feedfeed #veganfoodshare #onthetable #postridemeal #trainingfuel #morethanmiles #eatlikeanathlete #eattothrive #sportsnutrition #glutenfree #glutenfreevegan #yams #ricebowl #veggies Beet Salad, Eat The Rainbow, Rice Bowls, Sports Nutrition, Yams, Kung Pao Chicken, Beets, Vegan Gluten Free, Glutenfree
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Zesty Life on Instagram: “Whoever says eating a #plantbased #vegan diet isn’t satisfying, hasn’t tried one of my Zesty Life Bowls! 🤤 #zestylife #hungryforadventure…”

21 Likes, 2 Comments - Zesty Life (@zestylife.ca) on Instagram: “Whoever says eating a #plantbased #vegan diet isn’t satisfying, hasn’t tried one of my Zesty Life…”

Home Baking and food adventures! Brownies, Home Baking, Breakfast Cake, Raisin, No Bake Cake, Granola, Coco, Banana Bread, Food Photography

Zesty Life gluten-free nut & seed granola | Zesty Life | Recipes, Adventure, Health in Squamish BC

This granola is nuts! Healthy snacking can be difficult, especially when you're in full-on hangry mode. The trick is to plan ahead, make big batches and make healthy eating easy. In order to curb your hunger you need high energy, nutrient-dense foods that won't spike your blood sugar. This Zesty Granola makes a delicious snack or add-on to your breakfast. Full of healthy raw seeds and nuts, you can play around with whatever nuts and seeds appeal to you, although a mixture is will give you…

Along with adding a wicked punch to your morning breakfast, Ginger has anti-inflammatory properties, may help reduce muscle soreness and improve brain function. Diabetic Smoothie Recipes, Healthy Recipes, Nutrition Education, After School, Chia Seed Coconut Milk, Punch, Menu, Vegan Sugar, Healthy Protein
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Ginga Ninja Green Smoothie | Zesty Life | Recipes, Adventure, Health in Squamish BC

Along with adding a wicked punch to your morning breakfast, Ginger has anti-inflammatory properties, may help reduce muscle soreness and improve brain function.

Chia breakfast bowl — Chia possess established athletic benefits and consuming a single tablespoon of chia seeds a day will help your body utilize the food you consume more efficiently. Chia Breakfast, Breakfast Bowls, Cacao Nibs, Chia Seeds, Beautiful Day, Health And Wellness, Blueberry, Oatmeal, Vegetarian
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Chia up, it’s a beautiful day! | Zesty Life | Recipes, Adventure, Health in Squamish BC

Chia breakfast bowl — Chia possess established athletic benefits and consuming a single tablespoon of chia seeds a day will help your body utilize the food you consume more efficiently.

Like a wicked velvety powder day, this cauliflower is puréed to pow-fection. An oh-so- simple dish with some wicked flavours and textures. Cauliflower Soup, Wicked, Coconut, Gluten, Nutrition, Vegan, Dishes, Adventure, Breakfast

Zesty Freshies Coconut Cauliflower Soup | Zesty Life | Recipes, Adventure, Health in Squamish BC

Like a wicked velvety powder day, this cauliflower is puréed to pow-fection. An oh-so- simple dish with some wicked flavours and textures.

Turmeric is really turnin' my crank lately. Added to these little morsels, turmeric ensure they're packed with flavour and health benefits. Quinoa Burgers, Coconut Milk, Turmeric, Vegetarian, Nutrition, Adventure, Health, Recipes, Life
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Freerider Quinoa Burgers | Zesty Life | Recipes, Adventure, Health in Squamish BC

Turmeric is really turnin' my crank lately. Added to these little morsels, turmeric ensure they're packed with flavour and health benefits.

You Can’t Beet Me Endurance Soup Vegan Vegetarian, Paleo, Coriander, Beets, Cilantro, Avocado Toast, Cauliflower, Soup, Nutrition
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You Can’t Beet Me Endurance Soup | Zesty Life | Recipes, Adventure, Health in Squamish BC

A soup for the top of the podium Both hearty and light, this soup takes you through a tour of flavours and finishes with a punchy twist! With the excitement of the Giro d'Italia, I have the perfect endurance soup for cyclists. With its vibrant the Maglia Rosa colour, this Beet Soup represents the motivation towards bigger goals and more difficult challenges. Did you know stamina boosting beets could help you exercise for up to 16% longer! A zesty spin on your average soup This soup is a real…

Nutrition Videos For Kids Refferal: 8786093987 Yam Or Sweet Potato, Nutrition Tracker App, Little Potatoes, Turmeric Curcumin, People Eating, Yams, Roasted Vegetables, Cooking Time
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Steezy Turmeric Yam Fries | Zesty Life | Recipes, Adventure, Health in Squamish BC

Naturally sweet, a little spicy, these babies beckon to be tossed into something zesty! Your sweet little potato's are way too innocent to be eaten with just salt & pepper. They long to get dirty in something foreign with a little hint of badass. With the right prep, they're pretty easy and oh so worth it Eating the same old thing, the same old way is boring. These roasted fries are exactly what the doctor ordered and they're so easy to make—even if you're dumb as a post, you can handle…

  Cacao Nibs, Energy Bars, Chia Seeds, Pork, Vegetarian, Nutrition, Beef, Health, Recipes
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Zesty Life Energy Bar | Zesty Life | Recipes, Adventure, Health in Squamish BC

Chewy, nutty, fruity and packed with goodness You were riding along at good pace, focused and energized... then seemingly without warning your legs turned to cement, you begin to lag behind and the muscle-trembling feeling of hunger and nausea sets in—Get home quick, cause you're going to bonk! Your ability to run, bike, ski and get zesty in any activity that exerts yourself, hinges on the capacity of the body to extract energy from food. Riding strong and steady is about eating the right…

Miso Lazy: How to make a simple vinaigrette miso paste, miso, vinaigrette, mix greens Vegan Gluten Free, Vegan Vegetarian, Seaweed Salad, Salad Dressing, Vinaigrette, Spinach, Lazy, Health And Wellness, Nutrition

Miso Lazy: How to make a simple vinaigrette | Zesty Life | Recipes, Adventure, Health in Squamish BC

Do you make your own homemade salad dressing? If not, you should! It's so easy and much healthier than store bought.

Zesty Life Xmas Energy Balls  Energy balls, energy bards, recipes, energy ball recipe, vegan energy ball, vegan recipes, gluten free energy bars, zesty life Vegan Energy Balls, Energy Bars, Dog Food Recipes, Vegan Recipes, Almond, Gluten Free, Xmas, Nutrition, Health

Zesty Life Xmas Energy Balls | Zesty Life | Recipes, Adventure, Health in Squamish BC

Hittin' the backcountry takes balls If you're planning a long day in the elements, it's critical to properly fuel your body. While carbohydrates are your body's preferred source of quick fuel, protein is equally important for energy and muscle conservation and repair. From carbohydrate-rich dates to nut and seed plant-based proteins, these Zesty Energy Balls are packed with whole food goodness to keep you on the uptrack. They're extremely easy to prepare and don't have the added junk that's…

I Love You So Matcha Superfood Smoothie Coconut Milk Smoothie, Breakfast Smoothies, Spirulina, Love You, My Love, Superfoods, Matcha, Health And Wellness, Adventure
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I Love You So Matcha Superfood Smoothie | Zesty Life | Recipes, Adventure, Health in Squamish BC

Give your body some love Honour your body with mindful food choices. It's not about feeling deprived of tasty food, it's about feeling empowered that you made healthy decisions—one meal at a time, you can love yourself from the inside out! This smoothie is like a big fat superfood smooch for your body. Complete with matcha powder to protect against free radicals, snuff out inflammation and fend off disease. Spirulina to nourish you with plant-based protein, boost your nerve function with B12…

Post-workout, Gut-Healthy Veggie Slaw  #veggies #vegan #glutenfree #slaw #veganrecipes Healthy Dinners For Kids, Healthy Breakfast Options, Healthy Pastas, Healthy Cake Recipes, Healthy Recipe Videos, Protein Meal Replacement, Bacon And Egg Casserole, Healthy Chicken Dinner, Dinner On A Budget
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Post-workout, Gut-Healthy Veggie Slaw | Zesty Life | Recipes, Adventure, Health in Squamish BC

If you wanna slay, you gotta slaw! When it comes to performing at your best, food can be your secret weapon, or your greatest weakness. Knowing how to navigate nutrition will be part of a winning strategy and an invaluable life lesson. After a long workout or day at the office, your willpower is at its lowest—and you're probably starving. This is the time that many people lose their grip on healthy food and make poor choices. A great trick is to make sure you've got healthy meals ready ahead…

Superlicious Vegan Tacos with Pink Sauerkraut Nigella Sativa, Sports Nutrition, Nutrition Tips, Lab, Sauerkraut Recipes, Salad Bowls, Tofu, Guacamole, Gut Health

Superlicious Vegan Tacos with Pink Sauerkraut | Zesty Life | Recipes, Adventure, Health in Squamish BC

From amateur to pro-biotic in one bite The differences that exist between pro athletes and the rest of us involve a few things beyond training and equipment. Being able to train and compete is taken to another level by having an optimized gut. If you want to enhance performance, feel better and improve your recovery, consider sinking your teeth into these vegan soft tacos, full of micronutrients and a healthy dose of probiotics! Time for a gut check Did you know there is a community of…