To watch the Finally Fearless Video: Some of you who know me, know that I have been working on this next book for a very long time. Some of you know of it as my “autobiography” about fear and knew …
How to Be Happy With Yourself All the Time
Signs You Are Truly Happy 1. Daily Exercise When you are happy, there is a higher possibility that you will engage in activities that promotes your health. Findings from a recent study performed by the
Happify, an emotional wellness startup, recently developed an infographic charting the scientific ways to beat stress and boost happiness. And trust us – there's plenty of great tips to be found in the helpful chart below. Based off scientific research, the chart looks at how stress affects happiness – and how to combat stressful and negative thoughts. For starters, did you know that 85 percent of the things we worry about never even happens? Or that simply buying a potted plant can actually…
Don't Let Career Stress Kill You…Because It Can [Infographic]
We've written about the effects of stress many times. The thing is, most people underestimate the toll stress takes on their bodies. If you are an entrepreneur, you probably understand this more than anyone. I know from personal experience, when I'm feeling stressed it snowballs into several other problems like insomnia and impatience with the people around me. It's not good. Career stress is the most popular type of stress people feel. Career stress involves job pressure, which could be…
The Effects Of Stress & How To Prevent It [Infographic]
It's easy to feel stressed in today's world. We are constantly reminded that the faster we do things, the more we can fit into our days. It has even gotten to the point where we could start debating whether that's a good thing or not. We humans can only do so much per day, and when we try to push more and more into it, it can create a strain that will crack even the most hardcore optimizer. We see examples of that every day. People crack under the pressure just because they have such a huge…
Identify and Avoid Signs of Burnout with This Infographic
We've discussed how dangerous burnout can be and what you can do about it in the past, but if you need a simple refresher, this infographic from the folks at The Simple Dollar does a great job of distilling the basics into an easy to read visual.
A Busy Mom’s Guide to Meditating on Scripture
"Meditating is essentially soaking in God’s Word. Like a sponge, sit and linger over God’s Word. Take in the living water and be refreshed." by @Marsha Crowe Living Well
Page 16 – No Genre, Just Good Music!
It's never about the answers. It's about the questions. Questions open. Answer close. ozzie MIndfulness.com